Eugene Lee
Give Yourself Some Leeway: Burnout Recovery for High AchieversEpisodes
Episodes of Give Yourself Some Leeway
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Blanca E Rodriguez was working three jobs, raising kids, in an abusive relationship, before burning out.The subsequent panic attacks, laying in bed for one week. That was the turning point - make a decision to either change her ways or somet
Our bodies are amazing.We have spent decades in this vessel and still have little understanding of its full potential.Burnout is often your body and mind's way of signaling that something is out of balance in your life.Discover the self sa
Have you watched Baby Reindeer on Netflix?Right now, people have been deep-diving to reveal the identities of the show's characters, as it is based on true events.Taking the show at face value - obsessive stalker story - is completely missin
When I started my first business, I was told it was a pipe dream.When I created my first podcast to talk about my mental health, I was told it was "committing career suicide" because no one will want to employ someone if they consider them to
Side Hustle Culture has exploded in recent years, but not all aspects of having your own side gig give you the financial freedom you would expect.How do you avoid building a business that requires non-stop sacrifice, leaving you more exhauste
I get it - sometimes when you feel stuck in a rut, you'll do anything to start making progress again.Trust me, I've been there many times.But not everything you do for the sake of personal growth is necessarily helping your personal growth.
Picture this - You're in a meeting when you get completely blindsided by some outlandish request on something you have no idea about, followed by an information overload to 'fill you in' and 'get you up to speed' to make a decision there and t
When is the last time you had a Reality Check-in with yourself?Life can move at such a fast pace that we often live on autopilot, and lose touch with ourselves. If you want to become the best version of yourself, how can you make progress if
Our lives are the sum of what we spend our time and attention on.As a High Achiever, what does that say about you?Do you find your day filled with busy-ness rather than working on your business?How do you focus on living your life with in
Toxic positivity is like that overenthusiastic friend who insists on seeing rainbows even during a thunderstorm. They mean well, but sometimes miss the mark.Picture this: you're feeling down, but all you hear is "just think positive!" It's
Have you ever felt like you were stuck in a situation where no matter what you did, you couldn't change the outcome?Or that you were powerless and had no control over your circumstances? This feeling of helplessness is known as "learned hel
Workplace culture can encourage Workaholism as the key to progress, a sign of commitment, dedication, the secret to success.Workaholism, or Work Addiction, involves compulsive behavior that interferes with other aspects of life, such as perso
100 conversations about burnout and I've seen people experience burnout-like symptoms, without the overwhelm.Then I discovered two other phenomena:Brown-Out (Similar to Paul Teasdale's Fizzle-Out)BoreoutIn today's episode:Burnout, Br
We're seeing this more often nowadays, people becoming burned out from being a working adult by their twenties, left feeling completely lost and having no idea what to do with the rest of their lives.I, for one, know that I felt this way.So
If sharing your story could help one person, how many times would you share it?Simon Rinne is a husband and father of two based in Queensland's Sunshine Coast. Simon is also the Founder of Mindful Men, a therapy practice that is dedicated to
As a High Achiever, I often struggled with celebrating my wins.When is enough good enough? How do we find our purpose, and experience true fulfilment?Bracha Goetz, renowned author and expert in the realm of personal growth, offers profound
#105 Dex Randall: Why We're Burning Out at such High Rates & Flipping the Burnout Barometer to Sunny
Following a near-fatal heart attack at 55, Dex Randall realized that his stressful lifestyle was going to kill him. Dex left FinTech and began his burnout recovery journey.Fast forward 6 years, Dex joins Give Yourself Some Leeway to discuss
We live in world that often glorifies overachievement.But for High Achievers, setting goals can be a double-edged sword.In this episode, we will explore the importance of setting realistic and sustainable goals for those who consistently s
Setting goals and reaching milestones is all about evolving, improving, growing - but they do not always create the sense of emotional fulfilment in the way that we think they will.High achievers have a tendency to think "What's next?" and cha
It is often stated that Public Speaking is one of our greatest fears - sometimes even greater than the fear of death.What is it about speaking in front of others that makes us tremble?After failing to win the top prize in a speech contest e
Welcome to 2024! Now before I do another rant on Why you shouldn't waste your time on New Year's Resolutions, check out Episode #11 here. When was the last time a New Year's resolution lasted beyond January?The problem is, people often choos
You're probably feeling it too - the wintery gloom, fatigue, list of social events and family obligations...And on top of that, the sense of dread that 2023 is almost over."Where did the time go?""All the things I wanted to achieve??"This s
The festive season, with its joyous celebrations and family gatherings, can sometimes bring about challenging interactions, especially when faced with a family member who may not fully support your lifestyle choices.Instead of letting these
I get it - Holiday season is bombarding you with to-do's and social obligations and events.It can be difficult to catch a moment's rest for self reflection.But before you put pen to paper for a goddamn New Year's Resolution (seriously, don't
The holiday season, while filled with joy and festivities, can also be a source of stress and overwhelm for many.Maintaining a sense of balance and staying grounded amidst the chaos is crucial for your overall well-being.In this episode:
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