Recognizing your blessings may not come easily at first, but there are some ways to help make it a habit and a regular part of your routine.

One of the most convenient and impactful methods for cultivating appreciation is through keeping a gratitude journal. In this practice, you’ll write down three things each day that you’re grateful for, which makes it easier to notice and recognize those good things.

Also, making an effort to thank someone each day, for even the smallest thing, opens your eyes and heart to abundance. Giving back and doing good for others can provide tremendous perspective, as well.

Embracing and expressing gratitude are more important than many of us realize.

Together, Giving Jesus,

-Lana