Follow me & tag me on Instagram when you listen @mechaelavardoulakis
Email: [email protected] (for collabs and business inquiries)

The episode is all about: Cultivating self-love and confidence through stepping out of your comfort zone, shifting your perspective on fear and regret and nourishing your mind with all the personal development.

Books Mentioned:
- The Leap of your Life by Tommy Baker
- Mastering your Mean Girl by Melissa Ambrosini
- Girl Wash Your Face & Girl Stop Apologizing by Rachel Hollis
- Any Brene Brown books

Listen back to episode #1 to hear more about my story, and my journey with stuttering.
THANK YOU FOR LISTENING - would mean the world to me if you left a review on this podcast so I can best serve you all!

With love & light always,
Mechaela Vardoulakis
@mechaelavardoulakis
[email protected]

More about me:
Full time 2nd grade teacher || Part time Online Health & Fitness Coach & Influencer || Newbie Podcaster|| Lover of all things coffee, giraffes, and Harry Potter || 

** RADIATE POSITIVITY - I truly believe I was put on this earth to be a LIGHT, I want to help you all GLOW and radiate that positivity in your daily life. I also know there are tough seasons in life, and areas in which we can always GROW. I look for the Glow & Grow in my life daily and hope this podcast empowers you, inspires you and helps you GLOW and GROW towards your goals and dreams. 

This podcast is for my Side Hustlers - Online Influencers or burnt out career women who are looking to make a change in their life. Learn to uplevel you mindset & your life with weekly content on all things time management, personal development, habits, health and fitness and more! 

Connect with me on: Instagram || @mechaelavardoulakis Make sure to leave a review below & let me know your thoughts & other content you would like to hear from me!