Hello, this final episode will be about the connection between learning and depression. Depression indeed makes it harder for us to learn, however, we are as capable of learning as non-depressed people are. Quick sneak-peek: Learning improves o

#05 Writing and Depression

Jul 26th, 2021 6m 35s

In this episode, we talked about the benefits of writing and journaling in a more therapeutic aspect, as well as a few different types of writings and a couple of tips on how to start writing. A brief sneak peak: Writing can reduce stress, it i

#04 Reading and Depression

Jul 16th, 2021 6m 17s

In the 4th episode, we are going to briefly see the benefits of reading in our mental health, as well as how it can help us to deal with depression/anxiety and escape our everyday life problems for a period of time.Reading can reduce stress, it

#03 Music and Depression

Jul 12th, 2021 5m 15s

In the third episode, we are briefly talking about how music affects us, and how music can help us strive through depression and improve our mental health. We also talk about a particular type of therapy known as Music Therapy in which uses mus

#02 Gardening and Depression

Jul 8th, 2021 4m 30s

In this second episode, we are taking a brief look at the positive benefits that gardening can have in our mental health, and why it can be an excellent activity to help us go through depression. Gardening activities also have positive effects

#02 Gardening and Depression

Jul 7th, 2021 4m 45s

#01 Understanding what is and what is not Depression

Jul 5th, 2021 5m 5s

It is not difficult to mistake sadness for a real depression. And understanding what real depression is can both help you, who's going through depression, as well as it can help you support a dear one who is suffering from depression. In this m

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