Ben Bernabe & Rianna Gatus
Go With The Flow: Yoga Conversations with Ben & RiannaEpisodes
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Finally! After two long years, we are back to podcasting! Welcome back to Go With The Flow: Yoga Conversations with Ben & Rianna. In this episode, we talk about "The Journey So Far". It's been more than ten years since we both started teaching
We have a new episode! New-ish. It took us half a year to edit and upload but we have it! Seriously speaking, we really took some time out of podcasting to take care of so many things in the last few months. We weren't even able to close the la
In this episode, we talk about "dharma", or our sense of duty or purpose. Like karma, people throw the word dharma around without really know what it means or how it relates to our lives. You would think you were listening to the Secretaries of
In this episode, we debunk all the misconceptions of Karma and shed light into how the Yoga philosophy sees it. Learn about it's context as we talk about how old yogic texts really define what this universal concept means. It might surprise som
In light of recent events, we found it fitting to publish this recording as an episode of our podcast so that it may reach more yogis out there. On June 20,2020, in celebration of the International Day of Yoga, we delivered a talk on "Yoga as
The uncertainty in the midst of this pandemic is scary and confusing for us yoga teachers. We totally understand how you feel and we are here for you. On April 25 and May 6, we did free webinars on navigating this digital shift and understandin
We're back! In this episode, we discuss Yoga in the Time of Corona and how our practice has come forth in this strange time in our lives. Listen to our conversation about how the teachings of Yoga apply in the way we deal with this pandemic, an
Our conversation with long-time practitioner Ana David goes to show the value of following your own rhythm in yoga. We discuss her love for set sequences, crosstraining, and how important it is to find teachers you love and trust. Through the m
In one of our most in-depth discussions about creating an inclusive and accessible practice, Yoga Therapist Ivy Hapitan discusses trauma informed yoga. If you're a teacher, we highly suggest you give this a listen. It makes us raise questions a
In this episode we interview one of our graduates, Trina Sotto! She has been practicing since 2003 and we talk about her journey towards going for her dreams of teaching yoga from her corporate job. We focus a lot in this interview on her as a
For Dona, yoga has been present in her life in so many ways -- from games that sharpened her intuition as a child, to her love for music and movement, to her connection with her feminine energy, as well as the people she has learned from. This
Listen in on our out of this world conversation with Harnadh as we talk about her life and how trusting your inner teacher and being resilient leads to your purpose. Get inspired to live a life that is free from attachment and see things as lea
Fresh from the critical and commercial success of her one-woman play, Every Brilliant Thing, and a few weeks before she is due to give birth to her third baby, we sat down with Teresa Herrera at her home to talk about yoga, the Global Mala Proj
If you're a yoga practitioner from outside Metro Manila, you can most likely relate to our guest in this episode, Pranalaya Yoga & Wellness owner Gelie dela Peña. Gelie is a Hot Yoga, Vinyasa, and Kundalini yoga teacher and an AntiGravity Fitne
This episode is special because we get to sit down and chat with our yoga loves, Bry Reyes and Shiela Matias. Although we are in touch all time, we still learned a few new things about Bry and Shiela's yoga journey, from when they were just sta
Live Awake Meditation is the brainchild of Neil Salang and Sara Black that aims to bring inner peace to everyone. Listen in on how meditation has made a profound impact on each of their lives, their views on the practice and social media, and h
Yoga teacher, drummer, Animal Flow Instructor, educator, husband, and dad: such are the many different hats that our friend David Esteban wears. In this episode, we get to know David better and ask him about his varied interests in movement, mu
Hello yogis! We're back for another season of yoga conversations! For our maiden episode this season, we are joined by our friend, Ashtanga Yoga Authorized Level II Teacher Patrick Santos. This is one of the most fun episodes we have done to da
In our last episode for our first season, we share our wishlist for the future of yoga. From the integration of yoga in traditional schooling systems to someday having specific studies about the Philippine yoga community, we believe that the fu
Yoga teaching is a fun and fulfilling profession. Most people are not familiar how the yoga teaching job is set up. In this discussion, we talk about what it's like working in the yoga teaching industry and our other imagined work set up. While
As yoga teachers, we passionately promote that yoga is for everyone. But every time a beginner or maybe a senior student comes into class and shows a frustrated or confused look on their face in every pose, we sometimes wonder if we have done o
Happy International Women's Month! In this episode, we tackle the tricky topic of yoga and empowerment. Does yoga promote a healthy body image or does it perpetuate the idealized form of the aspirational "yoga body”? We also discuss yoga and co
Much as we try, we’ve all got some poses that push our buttons and make us tick! In this episode, we share our opinions on “finding your edge” and how we approach the postures we love to hate. Give it a listen and let us know what asanas you ha
Have you ever considered taking a yoga teacher training? In this episode, we give you an idea of what a typical day in YTT is like. We answer frequently asked questions and debunk common misconceptions about it — what is “authentic”, who is rea
In this episode, we talk yoga etiquette. From cellphone use in class to sweat pools on the floor, listen to our experiences and other stories people have shared about moments that ticked us off in yoga class. Join in on the conversation and sha
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