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Goaliath: Achieve your ultimate goals with me

Sean Lynch

Goaliath: Achieve your ultimate goals with me

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A weekly Health and Fitness podcast featuring Sean Lynch
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Goaliath: Achieve your ultimate goals with me

Sean Lynch

Goaliath: Achieve your ultimate goals with me

Claimed
Episodes
Goaliath: Achieve your ultimate goals with me

Sean Lynch

Goaliath: Achieve your ultimate goals with me

Claimed
A weekly Health and Fitness podcast featuring Sean Lynch
Good podcast? Give it some love!
Rate Podcast

Episodes of Goaliath

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So my discipline is great in some areas, and lacking in others.  I know what I need to work on!Goal snapshot:ATHLETICS- Athletic weight stone:  Reach 180lb.     - Current weight: 200lb. (+5)- Athletic running stone: Run 2 miles at an 8 minute p
Goal snapshot:ATHLETICS- Athletic weight stone:  Reach 180lb.     - Current weight: 195lb. (+0)- Athletic running stone: Run 2 miles at an 8 minute pace.     - Current PB: 2 miles at 7:42 pace.- Weekly diet streak: 3/6- Weekly therapy streak: 1
Adri and I are now off on the journey together!  I haven't been this happy in a long time.  I feel that we are going to make REAL progress soon!Goal Snapshot:ATHLETICS- Athletic weight stone:  Reach 180lb.     - Current weight: 195lb.- Athletic
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-1,355 (-$504) - Athletic stepping stone, Weigh under 180lb - Current weight: 194.6 (+0) - Athletic weekly task: physical therapy routine on each day off. - Weekly stre
Not much happened this week, so in this episode, I went back over all of the stepping stones I am going to face in this journey, and remembered the route to Victory!Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-85
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-851 (-$276) - Athletic stepping stone, Weigh under 180lb - Current weight: 194.1 (-1.8) - Athletic weekly task: physical therapy routine on each day off. - Weekly stre
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-575 (+$0) - Athletic stepping stone, Weigh under 180lb - Current weight: 195.9 (-5.1) - Athletic weekly task: physical therapy routine for knees and ankles on each day
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-575 (-$575) - Athletic stepping stone, Weigh under 180lb - Current weight: 201 (+3.4) - Athletic weekly task: physical therapy routine for knees and ankles on each day
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Made $999 in simulation - Athletic stepping stone, Weigh under 180lb - Current weight: 196.6 (+3.3) - Athletic weekly task: physical therapy routine for knees
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone, Weigh under 180lb - Current weight: 193.3 (+0.7) - Athletic weekly task: physical therapy routine for knees and ankles on each day off
So this past week was the LAST week in simulation, I promise!  I just had to be sure I was mentally ready, and used to the new software.Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone, Weigh under 180lb - Current weight: 196.1 (+2.8) - Athletic weekly task: physical therapy routine for knees and ankles on each day off
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Gained $477 REAL money, and $928 simulation! - Athletic stepping stone, Weigh under 180lb - Current weight: 193.3 (+3.5) - Athletic weekly task: physical thera
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 189.8 (-2.1) STEPPING STONE REACHED!! - Next athletic stepping stone, weigh under 180lb0:00 Intro1:11 W
Sometimes you have a week like this in the journey towards your goal where you simply have to wait for some time to pass.  BUT even so, I was able to lose some weight and move towards that goal!Goal snapshot: - Financial stepping stone, Gain $1
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 194.6 (-2.8)0:00 Intro1:03 Weekly achievements4:44 Lessons learned4:50 The 6 trading rules5:55 Current
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 197.1 (-10)0:00 Intro1:05 Weekly achievements4:57 Lessons learned6:05 The 6 trading rules7:08 Current s
I know this snapshot looks concerning, but I have a new plan that I believe will work!  And might end up actually going faster than before.Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $379.60
Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $2,210 (-$69) - Athletic stepping stone, Weigh under 190lb - Current weight: Unweighed0:00 Intro1:03 Weekly achievements9:32 Lessons learned10:12 T
Goal snapshot: - Financial stepping stone,  cross a $3,000 real money balance - Current progress: $2,291 (+$199) - Athletic stepping stone, Weigh under 190lb - Current weight: 197.1 (+0.7)0:00 Intro1:04 Weekly achievements4:15 Lessons learned4:
Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $2,092 (-$10) - Athletic stepping stone, Weigh under 190lb - Current weight: 196.4 (-3.1)0:00 Intro1:01 Weekly achievements4:11 Lessons learned4:48
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $4,053 (+$523) - Athletic stepping stone, Weigh under 190lb - Current weight: 199.5 (-2.5)0:00 Intro1:03 Weekly achievements5:31 Lessons learned6:49 Curr
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $3,530 (+$894) - Athletic stepping stone, Weigh under 190lb - Current weight: 202 (+7.6)0:00 Intro1:10 The Peru trip7:45 Current standings8:50 Plan for t
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $3,530 (+$894) - Athletic stepping stone, Weigh under 190lb - Current weight: 194.4 (-0) Didn't weigh myself yet.0:00 Intro1:10 Weekly achievements3:51 P
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $2,636 (+$518) - Athletic stepping stone, Weigh under 190lb - Current weight: 194.4 (-3.3)0:00 Intro1:07 Weekly achievements3:43 Lessons learned3:57 The
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