Goality Fitness Radio
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Episodes of Goality Fitness Radio
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Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...Now, I have 3 must haves that will help you with your health journey. Watch this video to
Hey Guys,It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...See what we experienced...Want more from Eric Su.
Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar on Feb. 19th, 2020 at 7pm
Hey Guys,Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.Enj
Hey Guys,I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now...So, here is my review after visiting a local showroom where I live.Watch to hear my opinion.Want more f
Hey Guys,You might be doing one or all of these weight loss mistakes...I have 3 in this episode that you might be doing...So, listen to avoid these and see faster fitness results.Enjoy...Want more from Eric Su.Links mentioned:1. Goality
Hey Guys,A brand new episode today about weight loss.There are 4 ways to lose weight that focuses on how you exercise.I will talk about them in this episode.So, be sure to watch or listen to the end.Ok, I know you will enjoy and
Hey Guys,Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods.All 4 of these methods are super doable and with consistence can help you burn more calories.Remember to like and subscribe if you found value i
Hey Guys,Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat.Not all workouts are created equal so start doing the top 3 to save time, money and head aches.Weight loss can be achieved and I expla
Hey guys,Huge announcement!Goality Life Membership Video... Premiers at 1pm CST July 25th, 2019.Watch it at: https://youtu.be/3fqmdUDHIVoOk, I look forward to seeing you again soon.
Hey Guys,Super cool... It's summer and the question I get is what to do to stay active.Well, there are so many options and I share my best in this episode.How do you compare with these activities?LMK in the comments below.Want more from E
Hey Guys,Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall.Enjoy...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,0
Hey Guys,So many times, I hear people telling me that they don't want to work out because of various reasons...Well, I want to share with you one of fastest ways to get motivated about working out.Take a listen and tell me what you think.Wa
Hey Guys,This is a fun episode...You will hear my about my top 5 outdoor activities so you're not stuck in the gym.Enjoy...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE
Hey Guys,In this short training, you will learn 3 things to do and one of them is what you should do first...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goal
Hey Guys,So, the topic is Protein...Here's the scoop about it...EnjoyWant more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw2. Healthy Living With Er
Hey Guys,This is a short one about fats...Should you eat it and is it good to.Enjoy.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw2. Healthy
Hey Guys,Here is an interesting one about sugar...Do you eat it or limit it?Here is my thoughts...Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/r
Hey guys,Do you snack? Well, here is what I believe about them.You might be surprised...Thank for listening.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.
Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson.We discussed the topic, why people start and then stop a fitness program. Listen and watch as we provide solutions to this issue. Enj
Hey Guys,I get asked quite a bit about which workout should I do?This episode will give you the answer...EnjoyWant more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.g
Hey Guys,So I get asked so many times, how many reps should I do?It's time I put together a video to break it down.If you are not sure and want to know, then this video is for you.EnjoyWant more from Eric Su.Links mentioned:
Hey Guys,This is for you if you have ever wondered how much weight you should use when working out.Want more from Eric Su? Visit:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw2. Hea
Hey Guys,This episode is all about Intensity. I mean, what is your intensity when you workout.It's so important that you may never see results if you are not paying attention.Want more from Eric Su? Visit:1. Goality Raw - FREE educational r
Hey guys,I have a great episode for you today.It's about a recent Harvard study on cardiovascular disease and push ups.They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.
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