Eric Su
Goality Lifestyle PodcastEpisodes
Episodes of Goality Lifestyle Podcast
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Hey Guys,So many times, I hear people telling me that they don't want to work out because of various reasons...Well, I want to share with you one of fastest ways to get motivated about working out.Take a listen and tell me what you think.W
Hey guys,You might be doing one or all of these weight loss mistakes...I have 3 in this episode that you might be doing...So, listen to avoid these and see faster fitness results.Enjoy...Want more from Eric Su.Links mentioned:1. Goalit
Feeling a little unmotivated to workout. Or maybe you just don't like working out??? Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out... You deserve the chance to live with the health you want and thi
New Goality Lifestyle Podcast Episode - #1 of 14 (Module 1 - Creating Your BHAG and Motivating Fitness Goals).Watch it now...Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021.Win FREE access
Looking for a way to workout at home because your gym is closed? Here are 3 simple steps to get you started... Also, there's a few more weeks left before the entries for my functional tool giveaway end. So on 11.20.20 at midnight, your ch
Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...Now, I have 3 must haves that will help you with your health journey. Watch this video
Hey Guys,Ok, so we all get lazy once in a while... I get it. The issue comes when it comes more often than not.Here are some steps to defeat it once and for all. Enjoy...Remember, I am looking for a name for my new online training program.
Hey guys,New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021.Today's episode is about 2 workout mistakes to avoid. I see it very often and once you correct these things, you are going to see faster results.Ok
Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker.Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them...
Hey Guys,Today is about finding time to workout. I share a new way to look at working out so that you can't make time an excuse to not workout.Help me come up with a name for my new online training program.Submit one or more at http://www.g
Hey Guys,I cover a full body cardio interval workout that anyone can do. It's fun, effective, and saves you time.Watch as I explain how to set up this routine for your next workout.Remember, this comes from my new online training program.
Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks...We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge...Well, the solution is snacks that c
Hey Guys,Have you wondered about Fat? I mean the truth about how it works and what kinds there are?This is my overview of that kinds and how they work on your body. The webmd article for your review is here: https://www.webmd.com/diet/fea
Hey Guys,Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021. This fitness training program no longer is available however the information is still valuable for you.Enjoy!Eric Su--- S
Hey Guys,Super excited today because this episode is about creating the blueprint for future fitness success.Once you are on your health journey, how do we know if we are making progress? Learn what you need to take note and account of to b
Bored with your workouts? I get it... Watch this episode to learn about a new workout you gotta try...This comes from my new online training program that launches Sept. 20th, 2021.Remember you can WIN FREE access to the program by submittin
Hey Guys,Todays episode talks about 2 exercise techniques that gives you faster results.The first is for cardio and it's the left foot exhale technique.The second is for strength and it's the raise with your elbows for the shoulder raise exe
When picking workouts to do, it can be confusing because there are so many to pick from. How do you know which is best for you?This episodes helps you figure it out. It's a deeper conversation than my previous episode.Watch to learn how to
Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You.Today I cover a very important topic... The workout.Picking the correct one or two makes all the difference in your outcome as well as time.Listen as I reveal wha
Hey Guys, Too often we are picking goals that seem worth the time. Unfortunately, they do not keeps us motivated or excited. So, this episode talks about picking exciting goals. Enjoy. You can win FREE access to this program by submitti
--- Support this podcast: https://podcasters.spotify.com/pod/show/goalityfitnessradio/support
Hey Guys, So I am excited to announce my new online training program launching Sept 20th, 2021. To engage with you more, I want your help in the creation process. The first thing is coming up with a name. On Monday Feb. 21st, 2021, I wi
Hey Guys,It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...See what we experienced...Want more from Eric Su.
Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar on Feb. 19th, 2020 at 7pm
Hey Guys,Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.En
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