This one is a reminder that the journey never stops,neither should we! In the flow of life,we allow and agree and we do not think of ourselves as less than ! May you find yourself flowing,enjoy!

Grief and Growth

Sep 9th, 2023 22m 1s

"Damn, this is were we are at now ?" If you've found yourself making these statements ,it's a great sign! It's incredible to look back to see how far along this new journey has taken us. Re-examining can reveal so much more than it is given c

Grief: Season Changes

Jul 1st, 2023 20m 18s

Viktor Frankl's Meaning of Life is a great read I would encourage for anyone with the time and grit to read because it remains a game changer.How we navigate changes can greatly help in accepting the new address that Life has placed before us.

The Strangeness of Grief !

May 16th, 2023 19m 29s

Life is beautiful and perhaps even in loss there is something to be said about the beauty of strangeness. In this episode, I touch on how life will always flow and ask more of you in ways that one might not prefer. Whatever acts one chooses wil

Grief: The return to Self

Feb 22nd, 2023 17m 9s

The 'I' is the first place that is attacked when loss comes knocking.This follows a train of confusion that can lead to a loss of internal stability.Yet,it's incredible how our deepest pain carries the potential to bring out our best and highes

New Year: Moon and Sun!

Dec 30th, 2022 16m 29s

The year is closing and we are grateful, aren't we? Hopefully so. This episode is a reminder that the journey continues and we have plans to count each experience as a blessing. It is hardest to re-learn ourselves, to crawl out of dark spaces

Grief: Holidays

Dec 21st, 2022 22m 32s

Hey! Holidays are here and so is the reality of the pain and trauma. Worry not, despite the endless merrymaking and relaxation that we do look forward to, there are ways that can be used to stay on top. As always, we are intentional about thriv

Grief: Safe spaces

Nov 10th, 2022 17m 38s

Hello! Thanks for being here!Your journey will be greatly defined by where you go. The idea of 'safe spaces' is simply an invitation to not forget the most important person in this journey. 'Where to?' and 'To Whom'? questions usually color t

Grief: Where are You?

Apr 29th, 2022 16m 45s

Hey everyone! Think the seasons and a former president and have nothing in common? Think again, because they do! What are we to do when forced to be still through circumstance or choice? Acts of kindness to yourself ,dear grieving person ,wil

The art of Swimming!

Dec 29th, 2021 17m 49s

Hey there! We made it and there's every reason to simply sit and release all that was as we embrace what's to come! The stats say that we have new audience is far-away lands and the listenership is at an all time high, so why not celebrate this

Grief and your heart : Stillness

Sep 10th, 2021 23m 13s

Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't right ,nothing else works. So, while finding stability always seem impossible and even painful,

Grief and Becoming your own Home!

Apr 22nd, 2021 24m 51s

If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months on months, until I came to a deeper understanding of what the journey of loss was trying to l

Grief and THRIVING!

Jan 19th, 2021 20m 53s

Happy New Year everyone!! Despite the bumps that are, we are CHOOSING to THRIVE! Yes, this year we are taking it all up and up!In this episode, I give some insight on how some parts of my journey helped to show how what strength looks like and

Grief and Thanksgiving: You're Alright

Nov 27th, 2020 24m 6s

Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so far' journey especially during this gratitude season. I hope your journey brings you to light

Grief and Necessary Defiance!

Sep 23rd, 2020 28m 15s

'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash of kichwa ngumu(Swahili for defiance) and self-compassion.The road is too murky and full of u

Pandemics and Grief: stay on top!

Mar 31st, 2020 23m 33s

Hey! You're doing better than you think! In this episode ,I delve into the murky waters of the delicate dance between grief in a time of pandemics. Loss, in and of itself ,is complicated yet one can still decide to stay in control in order to a

Grief and your inner child

Feb 18th, 2020 21m

In this episode my mission is simple: do the work. You can have a great year despite it all and you will! Grief is not limited to tears , it is an expansive whirlwind and this only means one thing : NO FEAR.I hope that we can all simply allo

Kipchoge Moves and Vulnerability

Oct 25th, 2019 20m 52s

Watching the INEOS 1:59 challenge be won, step by step over many months, inspired me. One step at a time, like Eliud, and before you know it ,you are well on your way! Looking back at my own, I am clear that it is possible to reclaim your life,

Stages of Grief? Really?

Sep 13th, 2019 19m 27s

Hey! In this episode , I talk about the stages of grief and how they look like as one grieves. It's an interesting couple of recent events that challenged my own journey and so I seek to clarify and explore what I have found. I also offer a few

What exactly is grief? Welcome!

Aug 30th, 2019 38m 11s

In this episode, I cover the basics and intricacies of grief. Knowing something is one thing, experiencing it is quite another so, I also leave you with a practical tool to help lift you into a higher light. You aren't alone and if you stay on,

Welcome to Good Grief podcast!

Aug 22nd, 2019 4m 33s

Anything useful I offer comes from a place of rising above the wilderness of grieving loss alongside splashes from my heart. I hope that each episode leaves you feeling less burdened and increasingly hopeful!

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