Self-hypnosis strengthening for those who have recently quit smoking. Note: this is a supplement to my smoking cessation program, not a standalone "quit smoking" method.

Loving Kindness Meditation

Jul 12th, 2014 18m 14s

The practice of loving kindness meditation is a Buddhist tradition. Recent research by world renowned positive psychologists has found that a daily practice of loving kindness meditation increases a host of positive emotions, promoting overall

Smoking Cessation

Jul 12th, 2014 15m 35s

Self-hypnosis strengthening for those who have recently quit smoking. Note: this is a supplement to my smoking cessation program, not a standalone "quit smoking" method.

Good Night's Sleep

Jul 12th, 2014 14m 19s

Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomnia and other sleep-related issues come from the mind. This meditati

Good Night, Sweet Baby

Jul 12th, 2014 18m 43s

A soothing recording to play by your baby's crib as he or she falls asleep. It is an excellent way to put even the most resistant baby to sleep.

Healing

Jul 12th, 2014 22m 2s

Whether you have a serious condition, or simply the common cold, this guided meditation will help you involve your mind in the healing process.

Relaxation

Jul 12th, 2014 18m 40s

Active relaxation triggers the release of endorphins, which help us reduce aches and pains, and elevates our mood. They also negate the effects of stress hormones. Therefore, everyone should engage in self-hypnosis relaxation on a daily basis.