Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more. 
We also talk about rib injuries and some virus care.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.