Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we finish up with Chris wearing Jnco Jeans.
intro 0:00 
Bill Insults Chris for 5 minutes 0:33 
Stigma of Wristlocks 8::08 
why are non choke subs looked down on? 21:26 
josh settlage training split good for bjj practitioners? 25:01 
what do you wish you'd done earlier on in your bjj journey 43:27 

Here is a link to the workout video that we referenced from Josh https://youtu.be/ePytGHqcSRk?si=umvr8vsVz4yKFLdf 

Check out his page here https://www.youtube.com/@joshuasettlage 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.