Are you tired of telling your friends at work about how you wrestle other dudes or explaining why your kids are wearing pajamas and your friends just don’t understand? Send this to them instead.

Episode 36 - Quantify success

Sep 13th, 2018 5m 2s

How do you gauge your development in Jiu-Jitsu Jitsu?

Episode 35 - Struggle More!

Aug 9th, 2018 1m 55s

More struggle. More problems. More questions. More solutions. More growth.

Episode 34 - Why Am I the Way I Am?

Jul 30th, 2018 4m 32s

Why does that thing keep happening? ASK A BETTER QUESTION! Why are they able to do that? Self reflection is so important! Ask the tough questions. Get better. Period.

Episode 33 - Being Overwhelmed

Jul 27th, 2018 12m 40s

Many times as a beginner have you been overwhelmed with technique or information? Heres a couple of ways to help get through that!

Episode 32 - Accepting the Lesson

Jul 26th, 2018 11m 13s

Have you ever been in the middle of a technique or, your instructor was showing something and you thought, “Nah. That ain’t happening?” This Podcast is for you!

Episode 31 - Envy is Fat, Bitter, Old and, Ugly.

Jul 21st, 2018 13m 52s

Don’t worry about them! That belt is not yours. That gym is not yours. That path is NOT yours. Stay in your lane and enjoy your travels!

Episode 30 - Don’t Skip Warm-ups!

Jul 19th, 2018 4m 32s

I know they’re repetitive. I know they are sometimes boring. I know you think you don’t need them. You’re wrong, by the way but, I get it. Get your butt in on time and get better because of it!

Episode 29 - Attention Problems

Jul 17th, 2018 8m 5s

Do you have a disorder like ADD or ADHD? We hep address this issue from one of our listeners with some tips to help build your focus!

Episode 28 - Are You Hurt or Injured

Jul 16th, 2018 8m 42s

If you spend enough time in bjj you will be injured or hurt. How you respond to these is going to be indicative on how long your journey through Jiu Jitsu will be. Train SMART and don’t let someone bully you into training over an injury!

Episode 27 - PANIC on the mat!¡

Jul 15th, 2018 8m 40s

When someone grabs your neck for the first time with the intent to strangle you, you will DEFINITELY freak out in some form. Panic is a HUGE beginner problem that can take a long while to control! Listen up!!

Episode 26 - Professor POV

Jul 13th, 2018 8m 25s

I talk a lot about beginner problems but, here’s a fun one from the professor’s POV on promotions.

Episode 25 - Confidence

Jul 13th, 2018 10m 28s

Are you confident in your self? Your body? Your job? Your life? Here are a few easy ways to gain little bits of confidence to pile up into big confidence.

Episode 24 - Actually Living the Jiu Jitsu Lifestyle

Jul 11th, 2018 32m 11s

Fitness Monster & BJJ Black Belt Jarret Jones stood by to talk about being better at life and bjj without sacrificing time from the academy or family. Awesome podcast with my best bud!

Episode 23 - Beat the Embarrassment

Jul 9th, 2018 13m 3s

Ever been beaten so badly that you were embarrassed? Felt like you didn’t belong ? Maybe you got beat by a girl! *gasp* (lolol it’ll be alright!) here’s a couple of easy ways to beat the embarrassment of losing!

Episode 22 - Promotions

Jul 7th, 2018 9m 19s

How do you feel about promotions? I was always freaking PUMPED! Not everyone will but, that doesn’t change the fact that you got promoted. Train Hard. Train Smart! Never Quit!

Episode 21 - TRY SOMETHING NEW!

Jul 6th, 2018 7m 11s

Do it! Try it, screw it up and do it again! You’ll thank yourself!

Episode 20 - I Forgot What I Was Doing

Jul 5th, 2018 12m 6s

Ever been in the middle of a sparring session, get to your favorite position the, BAM! You forgot everything you’re doing?

Episode 19 - Quality over Convenience

Jul 3rd, 2018 13m 8s

We’re all guilty of choosing convenience over quality. BJJ should not be one of those! Do you research!!

Episode 18 - Finding the Balance Between Life and Training

Jul 2nd, 2018 18m 58s

What an AWESOME question from one of our listeners! How do you make your significant other understand what bjj does for you and how to do exactly that!

Episode 17 - What Activities To Do Outside of BJJ

Jul 1st, 2018 19m 54s

This question comes from our listener, Joe! Should I be doing other things than bjj to be better at bjj? YES! If your schedule allows it and it makes you a better overall athlete, YES! We also touch on one of my favorite subjects l, MENTAL TOUG

Episode 16 - I’m Telegraphing My Next Move

Jun 30th, 2018 9m 38s

AWESOME question from one of my students! How do I not telegraph or broadcast my next move? Let’s talk about combos, baby!!

Episode 15 - Training & Anxiety

Jun 29th, 2018 19m 17s

Many beginners develop an anxiety around training for a few simple reasons. #1 LACK OF INFORMATION. #2 LOW QUALITY COACHING AND CURRICULUM #3 LACK OF SUPPORT IN THEIR ENDEAVOR.

Episode 14 - Staying Consistent With Your Training

Jun 28th, 2018 19m 24s

Consistent training is what leads to eventual success. We take a look at a problem that one of our listeners is having; long work hours leading to not training at a consistent level. Here we go!!