Madison Oak
Grounded | The Vestibular PodcastEpisodes
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Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postura
Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only!Celebrate Mother's Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for ma
Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere's Disease diagnosis, adding on Vestibular Migraine a
Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all.
Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter hol
In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara's narrative emphasizes the pivotal role of pe
Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important!Interictal, prodrome, aura, attack, and post drome all are phases of migraine and can all last differing amounts of time. They also
If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good research to support quite a few of them!Here are a few supplements that can be incredibly helpful. Of course we will cover
Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a c
Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for 10 years, and upon her second big episode, she joined Vestibular Group Fit. In Vestibular Group Fit, she was able to shift her mindset
In this episode we do a deep dive into Vestibular Neuritis, hypofunction, when it may have turned into persistent postural perceptual dizziness (PPPD) and more!Join us on this 30 minute, quick adventure to learn what to do if you're new to ves
Join us on our latest podcast episode as we delve into the fascinating world of vestibular migraine and its surprising connection to daylight saving time. Learn expert tips and insights on managing symptoms effectively, providing clarity on thi
In this episode we cover hot button topics in the dizziness space. From what supplements to take for dizziness, to electrolytes, sleeping positions, pillows and more we really get into it in this podcast. Give this episode a listen to determi
In this episode, Dr. Madison talks about your 3 systems of balance. We cover the 3 systems of balance, give you examples that actually make sense, talk about how they work together, and then get into how to strengthen them by practicing visual
Do you have post-COVID or post-vax dizziness and vestibular hypofunction? In this episode we talk about Kristi's journey working for herself, returning to work, returning to exercise, and more!Dizziness, no matter where is comes from, is comm
Jennifer is a Vestibular Group Fit member who has gone from her first post in Vestibular Group Fit: "Hi guys !!! New and feeling VERY sad and upset about the past year and all the dizziness and migraines.. need some words of encouragement.. do
Today, Dr. Molly Parker, PT, DPT joins Dr. Madison Oak to discuss the complexities of concussion and Prolonged Post Concussion Symptoms.We answer questions like, can concussion symptoms really last 10+ years? Can a concussion actually be treat
Benign Paroxysmal Positional Vertigo (BPPV) is the most common of the vestibular disorder, truly! BUT, it is also a form of vertigo that looks like other forms of position vertigo. Or, rather, other positional vertigo looks like BPPV.It gets
Geri from @around joy is truly a light in the Vestibular Group Fit community! She is always encouraging and sending love an joy to our whole group.But, her story didn't begin last month or even last year. It began over 23 years ago. Today we a
Want to change your brain? This podcast goes through how we make new pathways in their brain, how we make them stick, and how to make this process go faster!Work with us:Join us in Vestibular Group Fit: Use code GROUNDED at checkoutTake th
It's 12/26 which means the comedown from holidays and celebrating is all too real right about now!This super quick podcast is dedicated to helping you remindyourself that it's okay to rest. And, don't forget to rest!See ya next time on Grou
When dizziness strikes, we are so often in a holding pattern of 'how do I make this stop? How do I make this never happen again? I hate this feeling, how can I avoid it forever?'Now, although yes, I want you to feel confident and dizzy-free,
Being intentional about life, whether or not you have a vestibular disorder, is important! Setting yourself up for success by taking a moment to reflect on this year and then set goals for next year is something you should take the time to do b
Dr. Madison here! There are some quetions that I get in my Monday morning AMA box on Instagram almost every single week. I dont think that 60-90 seconds on IG does these justince. SO, let's chat a little more in depth about Whether nystagmus c
Should I go to Vestibular Rehab? Will it make me worse? Is it supposed to get worse before it gets better? Does everyone need VRT? What if there's no Vestibular PT near me?There are so many common and normal questions that you may be asking y
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