Today's breath pattern is inspired by Rosemary. 🌿  

Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸  I’ve even made a pillow spray because I just love the smell.   

It's said that Rosemary aids in memory and learning. In honour of this clearing and clarifying herb, we will be doing a breath pattern, which you might know as alternate nostril breathing, which helps to rebalance not only our nervous system but the right and left hemispheres of our brains. 🧠  

Because in order to remember and feel clarity around the important things in life we must first declutter, rebalance and create the space. 💟  

Hope you enjoy this moment to breathe. Let us know how you got on!  

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