Fairwinds CrossFit
Grounds After RoundsEpisodes
Episodes of Grounds After Rounds
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As they say, all great things must come to an end. Or, as the Buddha once said, "hey man, you're in my chair."This is it folks...Grounds After Rounds is officially retiring. It's been a blast spending the last few years with y'all and we hope
Monday was Valentine's Day, it's been a few days since the boys have seen each other, and absence makes the heart grow fonder. Let the love flow...the CrossFit love that is.Be sure to wash up when y'all are done.See you on the Creek.---
We finally made the schedules work and convinced the wonderful and wise Dr. Joan Shifflett to join us for a little CrossFit-nerd fest.(2 x Word Nerds) + (60 minutes of CrossFit talk) + (1 x microphone) = AWESOMEIt's just math, folks. Come on.
We know the date. We know the gear. We know it’s gonna be hard. The Open is almost here!!We are excited to see what another year of curiosity, consistency, and courage gets us.We think it will be a whole heap of fitness…but what do we know.
I say Grounds, you say Rounds...Grounds...Rounds...Grounds...Rounds.I say Fairwinds, you say CrossFit...Fairwinds...CrossFit...Fairwinds...CrossFit.Word Association folks, it's go time.See you...on the creek.--- Send in a voice message:
In about a month we will dive deep into the fitness abyss that is known as the CrossFit Open. Three weeks. Three workouts. A celebration of our affiliate, community, fitness and friendly completion. All you need to know as a veteran or newbie t
Yup, that's right...we're coming at you quickly this week with a little chat about scaling. Look, everyone's doing it so you might as well get on board...if you want to be cool, that is.See you on the Creek.--- This episode is sponsored by
New year, new gear, new YOU…well, maybe not but hey, at least you maybe got some new gear under that tree?Coach Eric and Coach Jack take a look at the key pieces of gear they see athletes rely on in the gym and ask, do you REALLY need that?Al
New Year's Eve - what better time than now to look back in reflection and see what 2021 delivered.From our calculations, it was a heck of a lot of fitness down here on the Creek.Enjoy and we'll see you in the New Year!--- This episode is
Holidays got you down? Hit a dead end with gift ideas for that CrossFitting friend?Just ran out of cookies?Not to fear, the bros are here, and we've got your back, y'all. Take a listen for all your holiday gift giving, cookie baking, and all
We get it, the holidays are hard. Figgy pies and sugar plums as far as the eye can see will often cause all of us to derail a year's worth of consistent healthy habits...but hey, folks, it's the holidays so give yourself a break. A few days of
The best thing about the holidays is the time you spend with family, the good cheer, and the spirit of gratitude permeating the air.AHHHHH, BAH HUMBUG! We all know it's actually the opportunity to put the SMACKDOWN on your friends and family
The old saying goes, "win or lose, you can always learn something." Not a bad saying...especially as we enter Benchmark Month down here on the Creek.This week on Grounds After Rounds, the Two Bros talk through some basic techniques for approac
Espresso Shot for you this Turkey Week so let’s check out some Turkeys! And by that I mean let’s watch Coach Eric by himself react to a video of Exercise Fail videos via the YouTube. Yes, welcome to the internet. Watch people watch things. Enjo
The Two Bros return to the ol' Google Docs and dig into some more of the Creek Peeps' Big Whys.Why do you CrossFit? Why do you CrossFit at Fairwinds?Want to hear yours on a future episode, send them to [email protected] you on th
We are joined this week by long time listener, first time guest, Hugh Michalski-Cooper.One of the first Creek Beast OG's, Hughie's time on the Creek predates the creation of the Creek Beast program. From the early days in the garage and on the
Warning - it takes about 45 minutes for the boys to get to the topic this week. Give them a break. They hadn't seen each other in about a week, there was lots to get caught up on, and Jack kept asking questions about super hero movies.After s
We all know why we do CrossFit, but do we really know WHY we do CrossFit?Well, this week we ask that very question and we got so many amazing responses that this will be the first in a multi-chapter series where we dig in and get to know peopl
A little mix up with scheduling this week but don't worry, we've got a prime-time guest for y'all! :)More importantly, it's time to talk about the CrossFit Lift, Move, Work event and why you should sign up.Don't want to spend $10...that's coo
People often ask us what we do at Fairwinds CrossFit. The answer to that question seldom has anything to do with our ability to deliver world-class fitness instruction.As we have said in the past, we aren't really in the fitness business, we a
Do you ever wonder what makes this CrossFit stuff seem to keep working year after year?It's a little thing we like to call efficacy...or efficaciousness...or effectiveness...or is that with an "a"... oh we don't know.Words are hard. Let's jus
We've been at this for just over 4 years here on the Creek and we've shared lots of stuff with y'all. But maybe there's a few things you still don't know about the Two Bros in a Box (hmmm, that would be a good name for a company, wouldn't it?)
As many of us know, the best part of leaving is the journey back.This week’s guest knows a lot about long journey’s and we are excited to get the chance to learn even more about him. That’s right - it’s the man, the myth, the legend, Drew Bowe
You may all have been wondering why there was a gigantic man-sized hole in the gym...well it was from Trevor Fox leaving us one day without even a goodbye. Just kidding, he said goodbye; but not to Eric, alone, at night, with a tear in his ey
Maybe you’ve heard of him talked about at the gym.Maybe you’ve seen a picture of him on the wall.Maybe you’ve dreamed of him like Coach Eric and Coach Jack often do.Maybe you’ve even had the chance to meet him in person before he moved on to
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