The silly season is here! Did you know you can actually enjoy it without hindering your health and performance goals? 

In today’s episode, I share my top tips for staying healthy over this time. 

It can often be tricky to navigate all the various events, celebrations and occasions that we all have over this time. We want to enjoy and indulge but we also want to stay on track with our goals, whether that be performance, body composition, mental focus, energy or just general health. 

It can be a challenge to know how to balance and manage all of this - especially as this time seems to run from November to January - it is almost 15-20% of our total year! 

I cover: 

1. Why I prefer a ‘little bit of everything' over an ‘all or nothing approach. 
2. How I navigate saying yes or no to certain foods, drinks and occasions.
3. Why it is important to keep exercising and how to fit this into your schedule.
4. How I track my calories over this time and at certain events. 
5. How I can have my cheese, crackers and sauces without the guilt or the calories!
6. My decisions around alcohol and how I manage this 
7. Some of my favourite low calories food swaps.
8. What I do when I overeat on caramel slice 
9. The importance of making the most of the people, the events and the occasion - not just the food. 
10. How I mentally and emotionally manage this season and the mindset shift I want you to make 

As promised these are my favourite low calories treats!

• Mingle sauces - you can buy these in Australia from Woolies and Coles 
• Vitalizing water drops - the best water flavours on the market! Add to soda water or any other drinks for a low-calorie option - Use my code JESSGREENE1 for a discount 
• No Calories, alcohol-free margarita 

Remember you can now check out my packages to work with me, lets's make 2023 your best year yet!



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Partnerships:

• Shop TMJ apparel with code JESSGREENE1
• Shop Core Nutritionals 
  • Massive Joes (Aus) JESSGREENE1 for free gift with purchase
  • Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
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