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58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

Released Sunday, 7th May 2023
Good episode? Give it some love!
58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food

Sunday, 7th May 2023
Good episode? Give it some love!
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Today's episode is all about understanding your relationship with food. 

This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although something I am very well versed in - I have a degree in this! 

If you are someone who has struggled to know what to eat, or you have a tough relationship with food and body image or anything along those lines this is the episode for you! 

I have studied, worked and lived in this world for the last 15 years in my own personal food and body image journey, my life as an athlete, a passionate foodie, and a diet culture-recovered woman and also in my academic and professional careers - there is no one who understands food and our relationship with it quite like me! 

This episode is the first in a series of episodes all about understanding, educating, healing and enhancing your relationship with food because even though it can be so complex it can also be very simple! 

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