Today's episode is all about understanding your relationship with food.
This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although something I am very well versed in - I have a degree in this!
If you are someone who has struggled to know what to eat, or you have a tough relationship with food and body image or anything along those lines this is the episode for you!
I have studied, worked and lived in this world for the last 15 years in my own personal food and body image journey, my life as an athlete, a passionate foodie, and a diet culture-recovered woman and also in my academic and professional careers - there is no one who understands food and our relationship with it quite like me!
This episode is the first in a series of episodes all about understanding, educating, healing and enhancing your relationship with food because even though it can be so complex it can also be very simple!
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