In this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!

She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she is a highly qualified top-level accountant making big career moves in her firm and the industry. Her duality is amazing! 

In this episode, we chat: 

• How her training is going and what that looks like 
• How she navigates her schedule to fit in her career and her sport 
• The scarifies she has to make each day 
• What drives her 
• How she remains so disciplined 
• What habits she has developed to support her high-performance mindset and goals 
• How she manages her mental health and overcomes self doubt 
• And so much more 

This episode is jam-packed and I know everyone will take so much from this!  

Connect with Katie https://www.instagram.com/itsmekatiebrock/ 

 Follow the Torian Pro: https://www.instagram.com/torianpro/

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