It can be difficult when illness or injury arrives in your life. However, you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and bod

Guided Meditation with Benita I AM

Jul 29th, 2020 6m 7s

The Clarity Center, LLC. The two words, "I Am" are extremely powerful. What follows these two words indicate what you believe to be true about yourself. What you believe, you become. This meditation practice helps you to realign with your true

Meditation for Stress Relief

Jul 22nd, 2020 12m 52s

Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax. Follow your breath to a place of perfect balance.

Meditation for Self-Care

Jun 13th, 2020 7m 35s

The Clarity Center, LLC www.claritycenterva.com A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential. By actively and p

Meditation for Self-Compassion

May 7th, 2020 4m 35s

Meditation gives you the space to honor and accept your flaws. It allows you to realize how amazing and deserving of self-compassion you are in this and every moment.

Meditation for Peaceful Sleep

Apr 15th, 2020 4m 23s

A few minutes of mediation can help you calm your mind, relax your body, and clear your thoughts. Settle into a peaceful nights sleep with Meditation for peaceful sleep.

Midday Meditation-Grounding

Apr 15th, 2020 4m 11s

Are you feeling the afternoon slump? Did you know meditation can recharge your batteries? Never tried guided meditation before? No time like the present! Listen to this guided Midday Meditation Grounding to boost your energy this afternoon!

Morning Meditation: Daily Intention

Apr 15th, 2020 5m 48s

Would you like to feel better and accomplish more during your day? Did you know meditation increases emotional wellbeing, focus, and productivity? Start your day off being centered, focused, and with positive expectations! Click the link below

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