Laurel Holland
Guided Meditations for Love and SupportEpisodes
Episodes of Guided Meditations for Love and Support
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Be sure to be in a quiet place, sit tall in a chair. Imagine a string coming out of the crown of your head and you are being gently lifted upright as you relax and breathe into your body. Close your eyes and visualize vibrant colors as you are
Stress is optional these days. At least suffering with stress is! There are so many tools to use to counteract the debilitating energy of stress and anxiety. One of the most powerful things you can do is decide that feeling stress and anxiety i
This lesson gives you guidance on how to work with resentment, to coach you to use this valuable anger that you're not dealing with directly. I'm offering suggestions about how to clean up any resentment pattern in your life.When you make choic
Entering the beautiful world of energy is a truly wonderful part of life. I invite you into this guided meditation to increase your ability to sense your energy and play for a few minutes with me!
Feeling stuck – no one likes it and yet many of us stay in this uncomfortable place. When you feel stuck you have opposing forces inside you keeping you in one place. Like a tug-of-war, you may inch back and forth but nothing really changes.Thi
It’s July and now half the year has passed. Are you feeling the fleeting quality of time? In 2012, the wisdom-keepers told us it would be the end of time as we know it. I think that's what they were trying to convey. Our sense of time truly has
Why is it worth mastering living in the moment?Here 's a sampling of the infinite reasons ~You no longer accept feeling rushed or hurriedYou feel more centered, more gr
When you feel anxious or stressed your fight or flight response gets triggered. With this response your focus tends to become very narrow as you rally to "survive". Thi
This meditation was inspired by a beautiful circle at a women's retreat I attended in Maine this fall with Authentic Women Circle. Give yourself a few minutes today to
Use this guided meditation to support your deepening connection with your intuition. As you create a more clear path of seeing and sensing, life direction seems effortless and fulfilling instead of tedious or confusing.
Your 6th chakra connects you with your intuition - your "inner" sight ~ your ability to see and understand beyond the intellect. This powerful inner resource can be the simple and clear path to fulfillment, to leading relationships well and to
The intention of this guided meditation is to connect you with your soul's energy. To be connected and informed by this energy creates a calm and relaxed way for moving forward in your life. Daily use will help you reconnect with your soul's ca
It's important to be grounded as you move through grief work and to develop the skill to re-ground and re-center after having moved through grief and the chaos of loss. This guided meditation intends to support you as you move through grief in
Our 5th chakra is the center of our self-expression. When this chakra is open and clear we feel our power to communicate authentically and honestly. As we grow in this power we use our compassion, kindness and respect to give voice to our truth
As we develop the power of our 5th chakra we become stronger and clearer in voice and exerting our will for clear, authentic self-expression.
This guided meditation encourages you to become grounded as you expand your heart center and work with challenges that can grow your compassion, love and forgiveness.
This lesson shares a brief description of the energy associated with your 4th chakra, the heart chakra. This chakra relates to the way you give and receive love, compassion and forgiveness in your life.
This guided meditation offers you time to focus on yourself and gain awareness of your heart chakra. As you focus on this energy center you begin to bring greater awareness to the way you give and receive love, compassion and forgiveness in
Relax and restore your vitality. Connect inwardly to focus on the energy that invigorates you to make choices that feel clear and determined, but also filled with peace and compassion. When you feel powerful energetically you can assert yoursel
How committed are you to your life? How clear are you in choices? How good do you feel about your choices, your life in general? If you find yourself confused, dissatisfied or lost in any aspect of your life, and feel unable to move out of that
This is the lesson that accompanies the Guided Meditation to focus on your second chakra and the cultivation of increased creative energy, clarity and power in your relationships. Pose these questions to yourself as you consider your relationsh
Focus on the area of your body that is located above your pelvis and below your navel. the central point is about midway between pelvic floor and navel. The energy here is concerned with your relationships in life and ultimately your creative n
This guided meditation uses breath, color, affirmation and imagery to tune in to the energy of your first chakra, the energy that relates to your home and life foundation. This meditation will be particularly helpful if you are working on devel
How is your energy? Do you feel vitally alive and excited about life daily? This brief meditation lesson discusses the energy of the first chakra, the energy center that relates to home and your life foundation.
The most commonly and widely employed tool for meditation is breath. It's always with you, always available. There are endless ways to work with breath to keep attention and focus in your meditation time. I use 3 simple breath experiences in th
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