Atavia Minoudis
Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut HealthEpisodes
Episodes of Gut Reactions
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Do your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them?That might be because you aren't in touch with your gut..In this episode, we'll explore the top thing you NEED to do,
Have you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux?So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and
Have you ever noticed that even when you try different medications, they don't actually fix your IBS?Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappo
#41. This Is Why Peppermint Capsules DON'T WORK For IBS : IBS, Gut Health & Irritable Bowel Syndrome
Have you ever tried peppermint capsules for your IBS?What if I told you they will never cure your IBS?In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us
Does it ever feel like you'll NEVER recover from IBS?Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBSBut there are simple things you can d
Are you unintentionally making your IBS worse?Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how
How do you respond to an IBS flare up?Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place..In this episode, we will uncover the TRUE cause of an IBS flare
Why the sweet Jesus does our IBS actually get WORSE instead of better?What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase?In this episode, we are exposing the truth behind why yo
What do you do when you feel like you've tried everything to get rid of your IBS?Furthermore, where do you start when you have NO IDEA where to begin in healing your gut?In this episode, we will discover the BEST thing you can do, when you feel
How much do you really know about your IBS? And your gut, for that matter?What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness industry?In today's episode, we walk through t
Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (li
Have you ever wondered what the actual f*ck is going on in your gut?Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle.In this episode, we are exploring the ground-breaking revelations featu
Is IBS ruining your enjoyment of food?Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss how to flip the script, and learn to enjoy
What if your IBS was actually being caused by 1 of these 3 foods you're eating every day?For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this
What if your IBS was actually being caused by 1 of these 3 foods you're eating every day?For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this
What the F do we do when stress is triggering our IBS, other than get more stressed?!There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBSIn this episode, you'll discover:T
Did you know that stress literally "turns on" IBS symptoms in your gut?But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?In this episode, you'll discover the unbelievable way stress trigger
Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised..In this
What if I told you there were things you're doing every day that could be making your IBS worse?Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for good.In this episode, you will discover:What is
Did you know there is a link between your period and your IBS?Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked.In this episode, we will explore how to manage IBS when triggered by your period. You'll di
What if you knew that IBS has just 4 main causes?And that when those causes are simplified, managing your IBS can be a breeze?I In this episode, we'll explore the main causes of IBS, and make them SIMPLE to understand. Taking the guess work out
Is explaining your IBS awkward AF?Or maybe you find other people just don't take your IBS seriously as you'd like..In this episode, we're discussing how to effectively communicate your IBS to others, so that they take it seriouslyYou'll discove
Have you been medically gaslit about your IBS?Many of us have been dismissed, ignored, or had our symptoms downplayed when seeking advice for our IBS, leaving us feeling frustrated, lost and hopeless.This week, we're exposing the truth behind m
IBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome.But what can we do when sickness strikes? And why does this happen in the first place?In thi
Did you know what the 3 most common symptoms of IBS are, and why we experience them in the first place?In this episode, we are uncovering just that, as well as how to get rid of them for good.You'll discover:The surprising top 3 most common sym
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