Show Summary: 

"When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and woke him up because it says, ‘We're pregnant!’”

Many couples now face the difficulty of conceiving babies. Along with the textbook PCOS symptoms, the rise in infertility issues has made it an emotionally charged topic among women who desperately need to regulate their period so they can finally get pregnant.

Exactly a year ago, a Gutsy Health member shared the breakthrough of having her period back after being on birth control for 13 years. After trying IVF and other methods with no results, she sought knowledge to heal herself and overhaul her way of life.

Our guest, Katie Vaal, is back. After inspiring listeners on how she spurred her fertility, she now shares the exact steps that she took to become a soon-to-be mom to her firstborn.

Find out more about her journey from struggling with infertility to being an expectant mother. Tune in to Episode 44 of the Gutsy Health Podcast!

Exceptional Highlights:

• There are many factors that contribute to  infertility such as parasitic invasion, stress, and even dehydration
• Aside from the physical factors, having a healed mind is also the key to complete healing
• The road to pregnancy can be arduous, but becoming healthier in the process makes it worth taking

Show Highlights:

Trying to get pregnant again after her newfound learnings

Katie 06:41

• There is no single protocol nor secret, it’s an entire lifestyle adjustment that includes Core Cell Parasite cleanse, EVA Band to monitor ovulation, taking the best quality of supplements and following the unconventional advice of other fertility experts

The revolutionary bottom-up approach of Brainspotting Therapy

Katie  15:50

• By identifying activation spots or ‘discomforts’ as clues, its goal is to bring someone from a state of dysregulation to regulation.

Addressing the underlying, tethered emotions of sadness and anger

Juanique 21:34

• After the mindset workshops and other modalities, you become ready to repattern your brain. Processing emotions heal triggers and trauma that sever the mind-body connection.

Influential gurus and the “Yes, Please” game

Katie 29:51

• Realizing the negativity surrounding menstrual cycles to shifting to a positive outlook each time there’s another pregnant woman passing by

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Important Links:

• Gutsy Health Academy
• @gutsyhealthpodcast Instagram
• It Starts with the Egg (Book)
• @embracefertility Instagram
• @thewomensdietitian Instagram
• @glucosegoddess Instagram