Show Summary: “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”
Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system depending on how well the body can balance different life stressors.
The neck area has a direct connection with the brain. When someone has Epstein Barr or food sensitivities, they get swollen lymph nodes. Poor posture and stress can cause tight neck, preventing proper circulation and getting rid of toxins to help the body heal.
Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and Podcaster, shares how strengthening the parasympathetic system can combat this issue. Listen well as she gives tips and actionable practices on how to start to calm your nervous system to prevent inflammation.
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Show Highlights:
The belly is your first brain
Jannine 3:06
How do we help ourselves with neuro-inflammation?
Jannine 14:41
What does food sensitivities have to do with it?
Jannine 19:46
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