In this episode, I am joined with Brian O'Haonghusa who is the Head Coach at The Fit Clinic and specialises in nutrition coaching. You'll gain an understanding of why we should think about nutrient density, what are some high-quality foods and what effects a poor quality diet will have on our health and body compared to a high-quality diet. We both outline how you can take practical steps to move forward with your food choices and get the results you want!