Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more!Support the Show.Love you guys

Empowering Women

Mar 28th, 2024 41m 7s

March is womens month so we thought it would be a good idea to talk about how to empower them.Support the Show.Love you guys

Emotional Intelligence

Mar 28th, 2024 50m 37s

Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them!Support the Show.Love you guys

Body Image

Mar 28th, 2024 20m 51s

Trista does a solo pod to tell us all the things she's experienced over the years about her self-imageSupport the Show.Love you guys

Weaponized Incompetence

Feb 27th, 2024 27m 10s

This week I discussed an article on weaponized incompetence from Psychology Todayhttps://www.psychologytoday.com/.../weaponized-incompetenceSupport the Show.Love you guys

Leroy Rooster Moyer: How one person impacted a community.

Feb 12th, 2024 59m 26s

We celebrate the life of our friend, LeroySupport the Show.Love you guys

Jon Perry

Feb 6th, 2024 58m 3s

Gym Therapy Inc sat down with Jon Perry, a CrossFit Games athlete, military vet, cancer survivor and a member of the LGTBQ+ community to discuss life, community and resilience. Tune in to learn about this fit 68-year-old and how he's over come

How to help friends and family

Jan 30th, 2024 35m 37s

Justin and Trista hop back on the mic's and talk about what has been going on since before Christmas. This week's topic is on how to help friends and family and when to step in. Join us!Support the Show.Love you guys

Postpartum Depression

Nov 21st, 2023 58m 48s

Marrisa Stanford and Postpartum DepressionSupport the Show.Love you guys

Seasonal Affective Disorder

Nov 4th, 2023 1h 1m

Alesia, Jesse, Trista and Justin get together for the first time in months to discuss seasonal affective disorder (SAD). A type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months. It

Mavericks Mission

Sep 26th, 2023 1h 11m

We have a really good one this week. Pj Shell and family lost their boy to suicide last year and he comes on to talk about It. Maverick was a young man and athlete with a loving personality and seemed to brighten every room he walked into. S

Personal Inventory

Aug 20th, 2023 1h 3m

One of our best interviews yet, Ryan Wagner comes on to talk all things mental health. Ryan tells us about his life and his one-time attempt to take it. This is such a great story I hope you all enjoy and learn from it.Support the Show.Love y

Generational Trauma and Poverty

Aug 14th, 2023 48m 46s

Trista and Justin taught a few classes on generational trauma and poverty this week, so what better time to pod about it!Support the Show.Love you guys

Coaching and Tomlinson

Jul 31st, 2023 1h 5m

Drew Barto stops back in to discuss coaching. We talk in Tomlinisms as we try and decipher what makes a good coach. Trista tells a few stories about coaching to Crossfit contestants she coached to top 10 finishes in the world. Drew tells us

Jen Van Wieren and therapy

Jul 18th, 2023 56m 49s

Alesia hosts this week with special guest Jen Van Wieren LPC to talk about different types of therapy. #mentalhealth #mentalhealthawareness #life #mentalhealthwarrior #mentalhealthjourney #mentalhealthisimportant #healing #mentalhealthblogger

Shadow work

Jul 11th, 2023 57m 38s

Trista takes Justin on a deep dive into Jungian shadow work. Shadow work is more than just self reflection. Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidd

Kara the Activist

Jun 28th, 2023 52m 16s

This week's episode was pretty incredible. We havent seen Kara Hobbs in 20 years. She's travelled to India, Cuba, Cambodia and all over the world to do mission work and activism. The whole time trying to help heal her past. What helped? Bec

Chase Sutphin PTSD and Mission 22

Jun 15th, 2023 1h 8m

This week we are honored to sit down with veteran, husband, father, cyber security engineer and all around great person, Chase Sutphin. Chase is here this week to tell us about Mission 22. A non profit for military vets with PTSD. He and his

Life in Iran

Jun 6th, 2023 1h 13m

Trista and Justin had a great interview with Farzaneh Jahangiri this week on Iranian culture. We are pretty excited how this turned out. We cover the women's movement, food and the dating scene in Iran. Most importantly though, civil rights, c

Boss Jesse

May 23rd, 2023 48m 1s

Jesse has made some moves this past year. He got year and a half sober, his license and epilepsy under control, a new lady, a new apartment and became a foreman at work. Being a boss is different than it looks, check it out!Support the Show.L

Trista and Eating Disorder 2

May 13th, 2023 54m 1s

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”- Brene’ BrownOn Sunday, we took a trip down a painful and vulnerable past of unhealthy habits and disordered eat

It takes two to Tanko

Apr 23rd, 2023 1h 3m

Justin sat down with his Ghanian brother, Tanko Adamu to talk about being a foreigner in the states! There were so many laughs we put the entire pod and didn't trim anything but the edges. He is a special soul and you should take a listenSupp

Nicole Wannett and the Recovery Center

Apr 16th, 2023 1h 8m

New episode from the Recovery Center. Trista Lynn Long, Nicole Wannett, Desiree Franey Jennings, Erica Pope, Sandy Phoebus Simeone and myself discuss the resources provided by the center. The ladies discuss some of trials and tribulations of

Josh Boyer and Addiction

Apr 8th, 2023 1h 9m

Alesia Mingle, Jesse Jones and Justin Mingle sit down with Josh Boyer and talk about addiction. If you or anyone you know has addiction issues this is a great listen. Support the Show.Love you guys