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Gym & Tonics
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In this episode we discuss:-1.00: Mayweather v Mcgregor discussion-22.00: Ciarán's Brazilian Jiu-Jitsu journey-39.00: One simple trick to make an immediate impact on your results in the gym
In this episode we discuss:-1.00: Mayweather v Mcgregor discussion-22.00: Ciarán's Brazilian Jiu-Jitsu journey-39.00: One simple trick to make an immediate impact on your results in the gym
- What's next for Anthony Joshua?- Hypertrophy: How much volume should you be doing? Do reps matter?- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
- What's next for Anthony Joshua?- Hypertrophy: How much volume should you be doing? Do reps matter?- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.
- 3 steps to setting and achieving your goals- Very quick UFC 210 preview!
- 3 steps to setting and achieving your goals- Very quick UFC 210 preview!
This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked2.14 - MMA Update - Question: Will Bellator have more Irish Figh
This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked2.14 - MMA Update - Question: Will Bellator have more Irish Figh
- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.
- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.
We're back! Graeme's fault for taking so long...- Netflix recommendations- UFC news (Mostly McGregor)- UFC 205 short preview- Ireland being great- Fantasy Football- Team Jacked Testing Week- Exciting news for our ladies ;)
We're back! Graeme's fault for taking so long...- Netflix recommendations- UFC news (Mostly McGregor)- UFC 205 short preview- Ireland being great- Fantasy Football- Team Jacked Testing Week- Exciting news for our ladies ;)
It's fight week! We discuss:- rio 2016- UFC202- Fantasy Football- Top 5 Essential Supplements
It's fight week! We discuss:- rio 2016- UFC202- Fantasy Football- Top 5 Essential Supplements
- Rio 2016 and how to watch any event you want online- Conor McGregor's best PR stunts- Tips on activation and recruitment to build a bigger back- Top 3 Fantasy Football player picks- Our usual "Tick" of the week and "fan" questionsFantas
- Rio 2016 and how to watch any event you want online- Conor McGregor's best PR stunts- Tips on activation and recruitment to build a bigger back- Top 3 Fantasy Football player picks- Our usual "Tick" of the week and "fan" questionsFantas
We are BACK!Apologies for the delay... Graeme was being a douche.On this episode we discuss:- UFC 201- "Fan" Question... singluar- How to get better at Chin Ups- Top 10 complex carbs- General sh*te talk
We are BACK!Apologies for the delay... Graeme was being a douche.On this episode we discuss:- UFC 201- "Fan" Question... singluar- How to get better at Chin Ups- Top 10 complex carbs- General sh*te talk
In this episode we discuss- International Fight Week recap- UFC 200- "Tick" of the week- Program Design for beginners and intermediates- The new Team Jacked program for building strength and size
In this episode we discuss- International Fight Week recap- UFC 200- "Tick" of the week- Program Design for beginners and intermediates- The new Team Jacked program for building strength and size
In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives by.Formally of the Popular RTE Programme
In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives by.Formally of the Popular RTE Programme
In this episode we discuss:- UFC 200- Bet of the week- Top 7 exercises for bigger biceps- Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness
In this episode we discuss:- UFC 200- Bet of the week- Top 7 exercises for bigger biceps- Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness
In this episode we discuss:- Euro 2016- 8 Tips for a bigger bench press- Updated UFC 202 Card- Cluster Training for MMA fighters (or anyone looking to get stronger and more powerful)- Q&A from Team Jacked members including training after a
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