Habitual Harmony with Nora Sophia
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Habitual Harmony with Nora Sophia
Episodes
Habitual Harmony with Nora Sophia
A podcast
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Episodes of Habitual Harmony
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Listen to Andrew for any length of time and you hear humility, you hear wisdom and you hear a love for humanity. He lives his life to offer people transformation through his mindset coaching, yoga and simply being a living model of all he teach
I am the Habitual Harmonist. The life I want to create and teach people to experience is full of harmony. Why not balance? Balance intimates scales. I have no interest in trying to balance everything, but harmony...Harmony is many things being
Tony Boldi has innumerable credits on his IMDB Profile. He has been a part of Hollywood from both sides of the camera, music and more. So, how does Tony Boldi stay grounded, remember what's important and live Habitual Harmony? You don't want to
How often are you a loving witness to yourself? We are taught to be a witness to ourselves, void of judgement, but what is it like to be a witness offering love and compassion? What is it like to attend to ourselves so we can free ourselves fro
As humans, our fight-or-flight response hasn’t changed much since we were hunters and gatherers.Though we are no longer being pursued by saber tooth tigers, we can find ourselves being attacked by expectations and pursued by to-dos, our body
Dr. AJ Levine was introduced to me over a decade ago. She is brilliant, funny and has a heart full of not only love of humanity but courage. We talk about her time growing up, learning to give communion to Barbie, why you couldn't be Pope unles
Chrissie Lam is a catalyst, she is a creator and she is a connector. What begin as a photo project with one bracelet asking the question, "what does love mean to you?" After sharing stories on social media of people wearing this special bracele
Sometimes we need to stop our day and give ourselves the gift of time, the gift of breath and replenish energy into our body and spirit. This guided meditation will take you through a body scan and give you about 15 minutes of restoration.
First captivated by his art then captured by his soul. Matt Shapira is making a difference, and none of it has to do with him. As you take in this interview one of the first things you notice is Matt's humility, then you notice his love and equ
So many of you have asked how my spiritual journey began, who fostered it, who challenged it. Well, this podcast is about that guy. Scott Heare is a treasure. He has a heart the size of Texas and the deepest well of knowing. Scott is the one wh
Do you live your story or do you live your life like a story erased? Sometimes we can lose our fire. For me, life is about letting go and beginning again. In this video, I share about a near death experience and how this taught me to not play s
This podcast was special. I had the honor of listening to the wise takeaways of my son as we travel through his journey. We talk about what tennis has meant to him, the identity it provided, the lessons learned from understanding who we are. We
Craig Haywood hosts the Ridiculously Human Podcast with Gareth Martin. If you haven't listened to the podcast, you are missing out! Craig and Gareth explore humanity through the power of story. Their authentic conversation creates a beautiful p
Charlie Ewing is Charlie Horse Photos. He is a storyteller, a brand builder and an unsuspecting spiritualist. Charlie has a wonderful spirit and a great listener. He understands the value in the ability to create not only photos but to construc
When you first listen to Dan Mechem, you will hear a great storyteller. You will be moved by his passion and advocacy for not only truth but justice. Dan Mechem has held positions serving at the pleasure of people like John McCain. What you wil
Dr. Thomas Oord is a friend of The Nora Speakman Podcast! We chatted with him recently about his latest work, "God Can't". As you listen in to this conversation, we talk about the coronavirus, its impact on our communities and culture, but we a
Don Golden has impacted the world in many different ways. He co-authored "Jesus Wants To Save Christians" with Rob Bell. He was a Pastor at Mars Hill Church, a Vice President at World Vision USA, former Executive Director at Red Letter Christia
Our bodies respond to our mind when we experience life, how often do we remember to love our body and offer it gratitude for taking care of us, for wanting to protect us, for being so attentive to our mind and spirit? In this guided meditation
Coronavirus has infiltrated our world and launched a global pandemic that we are all learning to live with and through. It's also a beautiful invitation to humanity. How we receive this invitation is what we will not only remember about this ti
During this global pandemic that is the coronavirus, how do we as a community and as a world adjust? How do we faced with so many unknowns, find our courage to move through this? I sat down with my good friend, Adam Asher of The Edge of Adventu
Rabbi Peter Tarlow is not only a Rabbi, he is a world renown expert & speaker on tourism security and wellness. He consults to many countries around the world and trains police forces and leadership. Rabbi Tarlow and I discuss the corona virus,
How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our
How do we nurture joy in our day? How do we move toward joy, peace & clarity rather than from frustration, fear and challenges that seem to rob us of the present moment? This 14 minute guided meditation will nurture your spirit and teach you ho
Did you know negative words or phrases have 4-10 times more power? They impact our life, our days and those around us. This 7 minute meditation gives us an opportunity to learn to let go, be present and capture beautiful moments of our lives!
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