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Hacking The Fat Man

Drew Maness

Hacking The Fat Man

A weekly Health, Fitness and Nutrition podcast

Good podcast? Give it some love!
Hacking The Fat Man

Drew Maness

Hacking The Fat Man

About
Hacking The Fat Man

Drew Maness

Hacking The Fat Man

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Rate Podcast

What drives someone to contemplate ending their life at nearly 550 pounds, and what unexpected insight transforms that same person into someone who loses over 300 pounds? Drew Maness, an information security professional with 25 years of experience and former elite water polo player, takes you through his journey from rock bottom to remarkable transformation.

Drew opens his heart completely, revealing how he walked into a motel room in August 2022 with the intention of taking his life. Trapped in a body that caused constant, excruciating pain and believing he had exhausted every possible weight loss method, he had reached his breaking point. What happened next changed everything.

With raw honesty, Drew shares his breakthrough realization: what if he approached his body like a computer system to be hacked? This shift in perspective led to a revolutionary approach to weight management that finally worked after decades of struggling. His most powerful innovation? A cyclical diet framework that rotates different nutritional approaches throughout the week, preventing the metabolic adaptation that dooms most diets to failure.

The podcast delves into Drew's strategic use of supplements to combat inflammation, his experiences with GLP-1 medication, and the life-changing moment he realized his struggles weren't about willpower at all. This revelation freed him from the depression rooted in self-hatred that had plagued him for years.


Join Drew in his continued journey from 550 to see if he makes 175.

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Podcast Details

Created by
Drew Maness
Podcast Status
Idle
Started
Jun 2nd, 2025
Latest Episode
Sep 2nd, 2025
Release Period
Weekly
Episodes
8
Avg. Episode Length
30 minutes
Explicit
No
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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