Jay Williams
Hale Fitness PodcastEpisodes
Episodes of Hale Fitness Podcast
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Find out how Reina went from the ER to becoming a "gym person"Need help getting in shape? Sign up for an assessment and get your own fitness plan at https://halefitness.com
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!🏃🏻♂️ How to eat apple pie and keep moving🍪 Cookies are good for
Gloria was tired of not having the life she wanted. She came in wanting to make a change; she lift her arms above her head, she felt weak, out of shape and wanted more out of life. Now at 71, she can climb a rope, lift weights and do more than
RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it. In this episode RD tells us how she went from feeling like she didn't have any control to taking her life back.💪
Alcohol is one thing people just can't seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!🍻The power of saying 'no'🍷Explaining the fear
Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it'll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-critici
The number 1 complaint we hear from our client is "Work is killing me." We can help you with that.In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting
Don't feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don't want to.🏋🏽♀️Pushing beyond your
'Where do I start?' is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it's so important!🏋🏽♀️Everything you
Menopause is scary. You feel like you can't lose weight, you are bloated, things are changing. But it doesn't have to be like this. Coach Jay and Heidi go over what we've learned after many years of experience helping women feel their best agai
Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to
Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren't looking at the big picture of WHY you aren't where you want to be? In this episode, we go over how and why you are making excuses that are
Have you ever been scared to try something new? There is a stigma around CrossFit that it's dangerous. That it promotes unhealthy and unnatural movements. Today, we're here to bust that myth and talk about the reality of how "dangerous" CrossFi
Have you ever tried fasting? Ever try actually looking into fasting and what it can or can't do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it. 🔥 What it's like to
Think you are doing everything right and just aren't losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs peopl
Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the peo
Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.💪🏽Are you
Have you ever stepped on a scale, only to realize that you've actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when thing
You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and
Ever get tired of trying to do something and just never getting anywhere? Think you've done it all, but your goal is just never within arm's reach. Coach Jay and the gang go over how many times they've failed and shed some perspective on what i
How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them. 🏋🏽♀️Forming better habits👉🏽Becoming the author of your own
Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her ab
Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!👉🏽 Is what you are doing serving you?🏀 How to ha
Have you ever looked for a 'hack' for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything...💪🏽Why it
Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn't what's stopping you from getting lean
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