In episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night - Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including

how to break out of parent guilt and start taking actionwhat the American Academy of Pediatrics recommends for children regarding weight issueshow you can start to move yourself and your family towards healthier livingwhat is a "normal" range of weight gain for a child going through puberty

and more!

To get your free Healthy Parents = Healthy Families download go to https://halfsizeme.com/familyResourcesParent-Shaming Is Changing The Way We Raise ChildrenThe Difference Between Shame and Guilt: A Guide for Parents’ Expectations

Johns Hopkins: Your Child's WeightSouth Riding Pediatrics: Q&A with Our DoctorsPhysical Changes During PubertyKids Health: Eating DisordersKids Health: Overweight and Obesity

AAP: Preventing Obesity and Eating Disorders in AdolescentsAbout Half Size MeThe Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.