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Half Size Me

A Health, Fitness and Education podcast featuring Heather Robertson
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The Half Size Me™ Show is about losing weight and getting healthy in a sustainable and maintainable way. Host Heather Robertson, who lost 170 pounds and maintained her weight loss since 2012, interviews real people who share their own motivational stories of weight loss and weight maintenance. Along with helpful tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answered in the Ask Coach Heather sessions. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

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421 episodes

Recent Episodes

Half Size Me: Healthy Parents Equal Healthy Families
In episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night – Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including how to break out of parent guilt and start taking action what the American Academy of Pediatrics recommends for children regarding weight issues […] The post Half Size Me: Healthy Parents Equal Healthy Families appeared first on Half Size Me.
Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals
In episode 397  of The Half Size Me™ Show, Heather answers listener questions. Plus, she talks to her guest Shannon about why ending a co-dependent relationship was essential to her success and why she decided she needed to take action for herself and her daughter and how focusing on weekly weight loss helped her stay […] The post Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals appeared first on Half Size Me.
Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance
In episode 396  of The Half Size Me™ Show it’s an Ask Coach Heather Session and Heather answers listener questions talks to Marian about why she wants to lose weight this time with a better plan why she is concerned about not getting the praise of others how she can find a maintainable weight by […] The post Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance appeared first on Half Size Me.
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Podcast Details
Started
Feb 12th, 2012
Latest Episode
Sep 23rd, 2019
Release Period
Weekly
No. of Episodes
421
Avg. Episode Length
About 1 hour
Explicit
No

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