Half Size Me

A Health and Fitness podcast featuring Heather Robertson
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The Half Size Me™ Show is focused on helping you lose weight and get healthy in a sustainable and maintainable way. Host Heather Robertson, who lost 170 pounds and has maintained since 2012, interviews real people who share their inspirational stories of weight loss and maintenance. Along with helpful tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answered in the Ask Coach Heather sessions. Whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ show is for you!

Recent Episodes

In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with stre…
In episode 379 of The Half Size Me™ Show, Heather talks to Jan about how she went from an overweight former athlete to a physical education teacher what helped her realize the importance of boundaries and time management what it took to stop trying…
In episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about why she’s struggling with compulsive eating and nighttime eating how to get control over her nighttime eating whe…

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398 episodes
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Podcast Details
Started
Feb 12th, 2012
Latest Episode
May 13th, 2019
Release Period
Weekly
No. of Episodes
396
Avg. Episode Length
About 1 hour

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