Heather Robertson Podcast Image

Heather Robertson

Host of Half Size Me
Recent episodes featuring Heather Robertson
How Weight Loss Honesty Helped Kira Lose 115 Pounds
Half Size Me
In episode 405 of The Half Size Me™ Show, Heather talks with Kira about how weight loss honesty helped her lose 115 pounds and how she dealt with family members making comments about her weight what to do when losing weight while taking care of an ill family member why she had to learn that weight loss honesty was key to making progress how she learned to catch herself as she slowly gained weight and more!   Want to learn what the HSM Program is all about? Go here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast about changing your mindset around weight loss. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or have struggled with weight loss for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost 170 pounds and has maintained her weight loss range since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. She shares her own weight loss lessons and struggles with you and shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
Half Size Me: What You Can Do To Find Your Maintenance Calories
Half Size Me
In episode 404 of The Half Size Me™ Show, Heather talks with Nora about how she became 10 pounds heavier in the last 2 years why she can eat more now than when she first had bariatric surgery how she found her maintenance calories what she can do to reduce her calories to bring her weight back down and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! Get your teaching toolkit of Fight The Weight Gain! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats
Half Size Me
In episode 403  of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween. You'll also learn about how to delay gratification and why it can pay off in a big way strategically have treats every day without losing control gain control over your trigger foods so they no longer overwhelm you transform your holiday season so it works for you, not against you and much, much more! Get the ESCAPE THE FOOD PRISON Coaching Cast here: https://halfsizeme.com/escape If you purchase it before midnight on Halloween and use PROMO CODE: ETFP30 at checkout, you'll get 30% off! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
Half Size Me: Why New Teachers Struggle With Their Weight
Half Size Me
In episode 402 of The Half Size Me™ Show, Heather talks with Katie about why new teachers struggle with gaining weight and what teachers receive that leads to weight gain what her tips for first-year teachers are to help keep the focus on health how teachers can put in boundaries around their time why she gained 10 pounds of weight per year how international teaching looks different than teaching in the USA what changes led to her losing 35 pounds in a year why joining Half Size Me Program has helped her learn to maintain what she finds to be the hardest part of maintenance and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss
Half Size Me
In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and why she has joined WW over 5 times lost the weight and gained it back why she is struggling with the weekends and over eating how she gained 20 pounds over the last year how to lose the weight and keep it off what plan she needs to follow to maintain why she now has a better plan for weekend  how to budget her calories on the weekend and more!   Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
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Stats
Location
Florida, USA
Episode Count
437
Podcast Count
8
Total Airtime
2 weeks, 17 hours