In episode 405 of The Half Size Me™ Show, Heather talks with Kira about how weight loss honesty helped her lose 115 pounds and

how she dealt with family members making comments about her weightwhat to do when losing weight while taking care of an ill family memberwhy she had to learn that weight loss honesty was key to making progresshow she learned to catch herself as she slowly gained weight

and more!

Want to learn what the HSM Program is all about? Go here: https://halfsizeme.com/join

About Half Size MeThe Half Size Me™ Show is a weekly podcast about changing your mindset around weight loss. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or have struggled with weight loss for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost 170 pounds and has maintained her weight loss range since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. She shares her own weight loss lessons and struggles with you and shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.