Sometimes, a boost in joy can come from the most surprising places. But, surprisingly enough, simply being surprised spurs a spike in happy emotions, too! Tune into this week’s episode to find out why researchers say that humans are naturally w

S1 E17: End stress by opting for good enough

Aug 18th, 2022 7m 44s

Ever felt paralyzed while making a decision, such as which car to buy or where to go on vacation, because you wanted to make the absolute best choice to guarantee that you’d be happy? Well, it turns out, this approach to decision-making has the

S1 E16: Dodge a mood dip by distracting yourself after a goof

Jul 15th, 2022 9m 16s

Tend to beat yourself up over mistakes that you make when in front of other people, such as calling someone by the wrong name or pulling up the wrong slide in a work presentation? There’s an easy, study-backed fix that will help you forget abou

S1 E15: Lift good feelings by leaving work behind

Jun 30th, 2022 13m 29s

Find that your work duties or home responsibilities are spilling over into what are supposed to be your “off” hours? Researchers say you’ll be happier in your personal life and when doing day-to-day work or home tasks when you cordon off a litt

S1 E14: Boost your bliss by saving some for later

Jun 14th, 2022 7m 34s

Love the mood boost you get when you’re enjoying something wonderful, such as delicious food or a great book? There’s a simple trick that makes what you’re enjoying even more mood-boosting: save some of it for later! Tune into this week’s episo

S1 E13: Upgrade your happiness by taking a risk

Jun 8th, 2022 11m

Getting an immediate lift in mood is as easy as taking a small risk. Tune into this week’s episode to find out the science behind risk-taking and why it’s so effective at lifting positivity right away. Then, find out my 7 suggestions for incorp

S1 E12: For an on-command mood boost, sing!

May 31st, 2022 7m 54s

Whether you need to reverse a sagging mood or want to intensify the joy that you’re currently feeling, you can give yourself a Happiness Upgrade by belting out a song. Listen to this week’s episode to find out why scientists say singing any fav

S1 E11: Get happier fast by looking at art

May 24th, 2022 6m 58s

When you want a quick, easy boost in mood, gaze at beautiful art. Tune into this week’s episode to find out why admiring works of art are proven to perk you up. And find out my 7 suggestions for finding art all around you. Check out the book th

S1 E10: Rev joy by finding more members of your pack

May 16th, 2022 8m 44s

You’ve probably heard that having friends makes you happier. Well, research reveals that you’ll spur even more joy by belonging to social groups that align with your personal interests. Tune into this week’s episode to discover why researchers

S1 E9: Get an instant lift in happiness by talking to yourself

May 9th, 2022 6m 36s

Giving yourself a Happiness Upgrade is as easy as reminding yourself of the values or traits you love about yourself, such as your compassion or sense of humor. Here’s why research shows this is so effective at boosting your mood instantly. Plu

S1 E8: Having fun near other people—even strangers—makes it more fun

May 2nd, 2022 10m 53s

Have you ever been having a good time, maybe watching a sports game on TV or walking through a park, and thought, “How can I make this positive experience even better?” Yale University researchers have an easy suggestion: Try doing it near othe

S1 E7: The secret to getting a bigger mood boost from fun

Apr 25th, 2022 10m 11s

For some people, frivolous fun brings instant joy. For others, however, the idea of being unproductive stops them from enjoying their downtime. If you or a loved one are like this, researchers may have the solution that brings you greater happi

S1 E6: Rev bliss by trying something new

Apr 18th, 2022 6m 41s

Variety is the spice of life! It’s also a study-backed way to increase happiness. Even changing your routine just a little or trying something slightly different can make you more joyful in moments. Find out the reason why along with 7 ways to

S1 E5: Pump up positivity by sniffing a flower

Apr 11th, 2022 8m 13s

Find out the unusual way aromatic flowers boost mood and dash stress in an instant. Plus, learn 7 easy tips to sneaking more joy-revving flower scents into your life. Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMA

S1 E4: For a virtually guaranteed mood boost, take a walk

Apr 4th, 2022 6m 37s

Sounds too simple to work, but research shows that simply walking--anywhere and at any pace--improves your mood. Here’s the science behind why it works along with 7 easy ways to incorporate a mood-boosting walk into your day. Check out the book

S1 E3: An easy trick when using “retail therapy” while on a budget

Mar 28th, 2022 11m 14s

Enjoy occasionally splurging on yourself, but you’re also tight on cash? New research reveals the best way to shop so you avoid buyer’s remorse while also lifting your spirits. Check out the book that inspired this podcast, THE HAPPINESS UPGRAD

S1 E2: Lift your mood with music

Mar 21st, 2022 5m 10s

Discover why listening to songs makes you happier within moments. And hear my 7 suggestions for ways to include more mood-lifting music in your life.Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HA

S1 E1: Boost joy by gazing at nature

Mar 14th, 2022 3m 6s

Giving yourself a Happiness Upgrade is as easy as looking at nature. Find out the science behind how it works, plus how to use to this tip if nature isn’t nearby.Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL ST

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The Happiness Upgrade: A Podcast Presented by Gabrielle Lichterman

Mar 5th, 2022 1m 17s

Find out how the Happiness Upgrade Podcast can help you start off every week feeling happier!Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePres

Welcome: An Introduction to the Happiness Upgrade Podcast with Gabrielle Lichterman

Mar 5th, 2022 4m 57s

The Happiness Upgrade: A podcast presented by Gabrielle LichtermanGabrielle Lichterman is an award-winning health journalist, author of the self-help book The Happiness Upgrade: One Small Step Up to a Happier Life and host of The Happiness Upgr

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