The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow.

This episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating.

To catch all the latest on them and for older episodes of If You're Happy and You Know It, head on over to their website: www.happyandyouknowit.co.uk

Stay happy! xxx