Aspen Clinic Inc
Happy, Healthy DaysEpisodes
Episodes of Happy, Healthy Days
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Summer is the best time of the year to get healthy! Hear about what you can do to boost your overall health and wellness this summer!
Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer.
Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good!
We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day!
Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know!
Are you struggling to lose weight? Tired all the time? Experiencing mood swings or hot flashes? Not sleeping well? Maybe it's your hormones! Listen to this episode of Happy Healthy Days to see what could be throwing a road block in your path to
Valentine's Day is approaching - are you going out to eat? Good news, there's a way to go out to eat and maintain your healthy lifestyle. Barbie & Carly give you their best tips for making healthy choices while dining out!
Our Product Spotlight for February: Fat Sugar Enzymes! A patient favorite and one of Barbie's favorites for curbing her sweet tooth! The Fat Sugar Enzymes provides lipase and amylase to break down consumed sugars, break down sugars and fats in
Thinking about getting healthy in 2022? You're not the only one! Losing weight or getting healthier is the top new year's resolution in the world. Join Barbie and Carly as they discuss some small changes you can start in 2022 to take the first
The holiday weight gain starts with Halloween and goes on through Mardi Gras - have you started to notice a few extra pounds? Let us guide you through the holidays so you can stay on track towards your goals!
Barbie and Carly took a trip to Philadelphia for the Natural Product Expo - hear about their experience and favorite products from the expo!
The Aspen Clinic is always evolving its nutrition program and our newest tool might be the best yet - our grocery guides! We go through the popular grocery stores in South Louisiana and detail the best products for our patients. In this episode
It's August, the kids are headed back to school and hopefully you have more time to focus on your healthier lifestyle. Unfortunately, kids aren't always provided the most nutritious foods through school lunches and it could be causing several i
New Product Alert! The Aspen Clinic introduced a new product this May, the Digest+Detox pack! Listen to Barbie and Carly discuss the importance of gut health, probiotics, and why this pack may help you reach your weight loss or wellness goals!
Barbie sits down with Megan, a patient from our Lafayette location, as she tells the incredible story of her weight loss journey. Megan was our Biggest Loser 2020, losing over 175 lbs, and is still losing. Listen to hear about her successes, fa
COVID-19 has affected all of us, but it's effect on the overweight and obese population is truly alarming. Join us as we dive into the root causes of why the extra weight and health problems are leading to worse outcomes with COVID-19 and what
COVID, Hurricanes, Closures - Oh My! 2020, what a year! On the one year mark since closing for 6 weeks due to the COVID-19 pandemic, the Aspen Clinic returns to the podcast to update us on the past year and give insight into what is in store fo
Are you ready for part two of our new products?! Barbie and Nikki are giving us all the info, including our new Collagen Protein Powder! (Different flavors available!)
It's a brand new year for Aspen Clinic and we've brought in 6 new products! In today's episode, Barbie and Nikki go over the first half of Aspen's newest holistic supplements.
Holidays are here! Listen as Nikki and Barbie give you their top ten tips on surviving the holiday parties filled with sugary treats and bubbly booze!
Thanksgiving is tomorrow! What are you thankful for? On today's episode of HHD, Barbie + Nikki talk about what they've done in their own lives to bring them to a place of gratefulness for their health.
Eating clean at home is easy. That is, until your routine is changed completely due to a social or traveling event. Now what? Barbie and Nikki give you their best advice on how they stay on track when they encounter a change in routine.
So we've discussed the ins and outs of food, but what about beverages? In today's episode, Barbie and Nikki give their best advice on clean drinking.
In today's episode, Barbie + Nikki talk about their reasoning on why fruit isn't the ideal "diet" food for weight loss.
Taking a break from the science to give you guys a bomb grocery list from the girls' most loved + respected grocery store...Trader Joe's! Find out Nikki + Barbie's favorite go-to TJ staples!
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