Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the wisdom from both worlds.

Living with Loss

Apr 16th, 2021 48m 13s

Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. I

The Pause for Women

Sep 18th, 2020 41m 55s

Guest: Linda Penkala 2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking the time to make an intentional commitment to our health. Linda Penkala is a wellness expert and the au

Happiness, Mindfulness and the Monk from Across the Pond

Aug 14th, 2020 50m 30s

Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through

Why Worry?

May 1st, 2020 46m 31s

Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us

Walking Through This Together

Apr 7th, 2020 28m 1s

Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if y

Wounded Healer

Oct 18th, 2019 41m 1s

Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder an

Wounded Healer

Oct 18th, 2019 41m 1s

Guest: Tracy CarlsonThe best way for us to emulate God is to become a blessing in other people’s lives.– Joseph Telushkin, A Code of Jewish EthicsAfter an abusive and traumatic childhood which resulted in struggles with an eating disorder a

Sanctuary, Socks, Shoes, and Spiritual Growth

Oct 4th, 2019 26m 14s

Guest: Connie BowmanDo you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does

Sanctuary, Socks, Shoes, and Spiritual Growth

Oct 4th, 2019 26m 14s

Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does i

Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams

Sep 20th, 2019 42m 30s

Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and

Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams

Sep 20th, 2019 42m 30s

Guest: Connie Bowman“Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering an

Preschool, PMS, and Paying Attention

Sep 6th, 2019 33m 6s

Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think abou

Preschool, PMS, and Paying Attention

Sep 6th, 2019 33m 6s

Guest: Connie BowmanIs balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think abo

Too Busy For Our Own Good

Aug 16th, 2019 57m 1s

Guest: Kelly Morgan, PhDIs your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

Too Busy For Our Own Good

Aug 16th, 2019 57m 1s

Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.

Defending Our Military

Aug 2nd, 2019 39m 42s

Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defe

Defending Our Military

Aug 2nd, 2019 39m 42s

Guest: Dr. Julie KinnOur service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Def

You, Without Anxiety

Jul 19th, 2019 49m 57s

Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr.

You, Without Anxiety

Jul 19th, 2019 49m 57s

Guest: Ellen Hendriksen, PhD“Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr

The Fun Episode

Jul 5th, 2019 55m 1s

Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fu

The Fun Episode

Jul 5th, 2019 55m 1s

Guest: Mike Rucker, PhDWhat’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more f

Stop Worrying About What Others Think!

Jun 21st, 2019 40m 44s

Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter wh

Stop Worrying About What Others Think!

Jun 21st, 2019 40m 44s

Guest: Kendra AraujoA podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter w

Healing and Happiness

Jun 7th, 2019 47m 41s

Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and fully capable of experiencing joy. Visit Blue Planet Eyewear to shop for stylish readers and sunglasses whi