Have a Little Insight

A weekly Society, Culture and Education podcast
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Best Episodes of Have a Little Insight

Zack suffered depression for 10 years before things started to get better for him. It was a slow process brick by brick of finding the right therapist, introducing exercise, medication and much more. He recently released a book that outlines ac
In this week's episode I took a different approach and shared my personal experience that last few weeks on the stress and anxiety I have been experiencing within myself and witnessing in the people around me. In it I also share some coping st
This week on Have A Little Insight I connected with Tziporah Kingsbury. We dove into the topics of human relating and the well-being of intimacy. Are you thinking about Sex when I say intimacy? No worries I was too but it goes well beyond on th
Autism is a lifelong, developmental disorder that affects 1 in 54 children according to the CDC. The equates to 1.85% of the population. So we sat down with Michael Barton a speaker on Autism, Asperger's and Neurodiversity. Michael was non-ver
Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next?  In part 1 of this 2 part series, we talk with Meeshelle Neal. Meeshelle is a writ
Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next?  In part 2 of this 2 part series, we talk with Ali Dignard. Ali is a bartender, an
Dr. Steven Hickman is the Executive Director of the non-profit https://centerformsc.org/ (Center for Mindful Self-Compassion). He is a Clinical Psychologist and Retired Associate Clinical Professor at the University of California at the San Die
Cat Baron is a mom and partner first - she lives in east Ottawa with her partner and their four kids.  Cat is also a full-time professor at Algonquin College and has taught in the Community and Justice Services program since 2002.  She graduate
We discussed: What is sexual complacency?  Why it happens and how to get out of it.  Performance anxiety, sex toys, pornography. It is normal to experience sexual ruts. Testosterone is the sex driver for men and women.  Sex is very psychologica
Welcome back to Have A Little Insight as we launch the first episode in our very exciting second season. This week Jennie and Ryan interviewed three different couples who have all being together for more than 30 years. Meet Rene and Laurentin
Our first episode will drop on February 11th with a special episode on love and relationships. Listen in and get a sneak peek at Season 2. We have been working hard behind the scenes to bring you some exciting new guests. This season we will b
This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Gettin
We talked so long with these ladies about their experience around being women that we had to break it into 2 parts. We talked about the fear of speaking out, infighting amongst women and how important it is to listen and learn from other people
Join Jennie as she hosts 5 incredible women who open up and discuss their experiences of being a woman and issues they have faced daily throughout their lives. We discuss women's safety and looking out for ourselves all the time sexualization i
We never know where these episodes are going. Tune in and get turned on to the importance of spending time with yourself, F.O.M.O, perceived expectations and some really important things about pillows. Show Notes:  Where the pillow info came fr
Let's dive deep into the hot button topic of gender. Kirk/Kaiya, identifies as being gender diverse or gender fluid, meaning sometimes he is a man and sometimes she is a woman. Wondering more about this? So were we. We talk about gender identit
Jason Lebowitz is an Entrepreneur in Connecticut who is looking to bring the dating world back to basics, and get people meeting in person again. Imagine that? His focus in all of his current business ventures, (listen to find out more about hi
Part 2 of 2 Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be
Part 1 of 2 Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be
Dylan is someone who "loves work, and the work I do in all fields, but I want to be defined by the creative and curious energy I put into the world". He has lived in 22 different households. Holds a BFA in performance acting from Ryerson Univer
Getting back to basics, hang out with Ryan and Jennie on this #sundayfunday. Find out what a gaggle is, why Jennie quit her job and when it might be the right move for you. As well as, how important it is to listen to yourself and take moments
Haley K. Turner is a singer/songwriter and Mom of two energetic mini-humans. At the end of May Haley launched her first full-length album. We sat down and talked with Haley about the album, asker her advice for other independent Canadian artist
Are you tired of hearing about Covid-19? People telling you to wear a mask? Social distancing? Us too but it's still going on so we thought we would bring you a first-hand account from Frontline Health Care Workers Andrea and Cathy on what it's
This week we sat down to talk to Chantelle Francis a 41-year-old self-described Aquarius. Actor. Dancer. Flight Attendant. Tarot Card Reader. Law Of Attraction Life Coach. Reality TV Junkie. We sat down to talk to Chantelle to talk to her about
This week we talked to the wonderful Michael Arterberry. Michael has a bachelor's in Social Work and is a Certified Life Coach. He is a seasoned motivational speaker that has been motivating, inspiring and changing the lives of teenagers and ad
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