Matthew Bivens
Having It A.L.L.
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Matthew Bivens
Having It A.L.L.ClaimedEpisodes
Matthew Bivens
Having It A.L.L.
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Episodes of Having It A.L.L.
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What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?In this episode I'm talking about how you can view the idea of "balance
Overcoming Male Shame: Stories And Wisdom On How Men Can Finally Eliminate Their Shame (HIA Classic)
What shame are you hiding?Fellas, this episode is for you.As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame an
What does it take to create an episode of the Having It A.L.L. podcast? If you’ve ever asked yourself that question then you’ll love today’s episode!I was recently asked by a friend, “How do you continue coming up with ideas for your podcast
What does your calendar say about your priorities? Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your mos
How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful o
How do you relate to feedback?Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. I was one of those people for a very long time. I did everything I could to NOT receive feedback, and wh
Are you feeling stuck in life? We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors. Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days s
How much of your time each day is spent with the people, places, and activities that you say matter most to you?Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious
How aware are you of the impact that your environment is having on you?From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior. Today is day 5 of
Do you have clear personal standards in your life? If so, what are they??Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding
What emotions did you experience today and what insights into yourself did you glean from those emotions?Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving in
Are most of your thoughts in a day empowering thoughts or disempowering thoughts?Turns out, the VAST majority of most people’s daily thoughts are disempowering. If every thought is a seed that’s being planted into your psyche, then what kinds
What communications is your body giving you right this very moment?Today’s episode kicks off a suite that we’re doing all on the topic of Awareness. When you’re seeking change in your life, no matter what area you want to shift, AWARENESS is
Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats?The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Man
What do you feel are the biggest benefits to exercising?Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. For years my persp
Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving? In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's
Are you doing what you love in life?Many times a question like this makes us think about turning our passions into a career. Pro athletes come to mind, the men and women who have taken a love for a childhood game and turned it into a lucrative
What crossroads moments has your life contained, and what lessons did you learn? In 2013 I faced a major crossroad moment. The job path that I had chosen was making me miserable, and each day that I stuck on it I felt more frustrated, more hel
Have you ever wondered how to become immune to rejection? Rejections happen to all of us in life. It’s unavoidable. Yet, not everyone is impacted the same way by rejections. Some people are crushed, while others use the rejection to grow.Whic
Wondering why your efforts for improvement often fall short? If you've faced discouragement, tried various programs/plans/systems, or found yourself in the cycle of starting and stopping, this conversation is tailored for you. In today’s epis
Have you ever looked back on an experience in your life and thought, "Yeah, I don't want to go through that again!".2023 held many of those moments for me. Truth be told, there was a lot that I struggled with in 2023 that had me feeling overw
What is a simple yet effective tool that can help you create the best year of your life?Answer: a Word For The Year!Each year on the Having It A.L.L. podcast, I guide you to creating a Word For The Year. And it's that time once again! New Ye
Do you find yourself being overly self-critical when someone else's advice just doesn't work for you?I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was somet
Have you started planning your goals and resolutions for the new year?Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and that's take a deep loo
What are 3 skills that you could develop and hone that would dramatically change your life? This has been an amazing year in the coaching work that I do, namely because the amazing clients I work with have created some incredible results for t
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