Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan.Over ten episodes, the podcasts use the Three Bs:Beliefs: What negative beliefs hold me back and how do I change them?Behaviours: What behaviours get in the way?Best Practice: What can I learn from the latest science to help me towards goal achievement?