Do you feel guilt and an immense responsibility for others? Do you put yourself last because you fear taking care of yourself will take away from your ability to take care of others? All of this can be due to having narcissistic parents who tre

Trauma of a Family Murder (Coaching Session w/Tia Landers)

Apr 14th, 2020 1h 53m

Tia feels lost as an entrepreneur, since recently leaving a steady job. She fears if she will fail or not, but the real issue is Tia not feeling in control. Tia gets angry with her daughter because she bought her enough clothes to wear a differ

The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)

Mar 31st, 2020 1h 13m

Suppressing our emotions and feelings is dangerous because our unresolved feelings are emotional wounds and if we suppress them by avoiding them, they only grow and eventually consume us without even us being conscious of it. Parents who suppre

What if I lose my job? (Coaching session w/Xavier Diaz)

Mar 24th, 2020 57m 31s

With the economy crashing due to Covid-19, Xavier has the constant fear that he will be let go since he is only a new hiree. What's happening now in the world is bringing up our worst fears so we can uncover and heal our unresolved deep-seated

Finding Peace During a Pandemic (Covid-19)

Mar 17th, 2020 29m 23s

You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now. All of this may be eliciting one of the darkest times of your life. Through all of this, despite how bad it may be, I wa

Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que

Mar 10th, 2020 50m 57s

Where does Natalie's feelings of her family abandoning truly come from? In part two of this coaching session with Natalie, we go deep in the intergenerational healing process and unveil the source of it all. If you have not yet listened to coac

Will My Family Abandon Me? (Live Coaching Session Pt 1 w/Natalie Que)

Mar 3rd, 2020 57m 49s

Here I coach Natalie Que through her fear that she will be disowned by her family if she speaks her true story that entails her family on her podcast "Your Spin Out is Gorgeous." This episode marks a big change in my podcast where I will be co

Anxiety, Anger and Depression are a Symptom of Intergenerational Trauma

Feb 25th, 2020 31m 58s

The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding intergenerational heali

Michael's feeling of failure

Feb 18th, 2020 40m 48s

Here l share my immense fear of failure with raw vulnerability. I was contemplating not publishing this episode because I did not want to appear as a hypocrite, failure, and fraud, but my wife convinced me that others easily connect when I shar

Feeling is healing

Feb 11th, 2020 14m 25s

Do you find yourself feeling stuck in your negative emotions and problems no matter how much you think and analyze it all? Although thinking is important, thoughts must be balanced with the act of feeling, for "feeling is healing." "Feeling"

The Anger of Our Lost Childhood

Jul 24th, 2015 17m 34s

Are you tired of being angry? I believe our anger has a lot to do with what was lost in our childhood. We don't know that because we're so busy being angry at others and ourselves. What we're really angry about is losing our childhood because

Our Codependent Relationship with the World

Jun 3rd, 2015 18m 33s

I believe relationships can often be enmeshed in the sense you have two people so focused on each other but not looking at themselves. One partner can subconsciously blame the other partner for their past wounds. While the other partner feel

Chasing After Success Because You're a Failure

May 28th, 2015 18m 20s

Why are we chasing after something we already are? Why are we chasing after strength when we already strong? Why are we chasing after worthiness if we already worthy? The only reason why we chase after something is because we believe we don

Makings Others Responsible For Your Happiness

May 20th, 2015 22m 42s

I've seen it a lot with my clients where couples get into heated arguments because they feel emotionally responsible for each other. Interestingly this helped see it in my own relationship where I would make my fiancee responsible for my own

Finding Peace and Infinite Wisdom Within Your Monkey Mind

May 13th, 2015 19m 22s

We often feel we are a prisoner to our own minds. We are constantly wrestling with our thoughts and hate ourselves for our negative emotions. We either try to think our way out of the emotion, numb ourselves with busyness or project our self-h

Why Self-love Begins With a Clean Room You Love

May 6th, 2015 25m 44s

I've been a messy and disorderly person all my life. I wanted to be organized but never truly understood the paramount importance of having my personal space orderly and including only possessions that spark joy within me. This has helped me cr

Why Control is the Cause of Your Pain

Apr 29th, 2015 20m 44s

We think control as something that is self driven because it gets things the way we want it to be. But control is really about forgetting who we are and what is important to us because control is focusing everything that is outside of you. We

Who Are You Without Your Fears?

Apr 22nd, 2015 18m 40s

Who are you without your fears? Asking this question allows you to understand your true authentic self. We have identified with our fears for so long because it feels familiar to us, but none of our fears make up the fabric of who we truly a

Why Your Pain Doesn't Belong To You

Apr 15th, 2015 22m 1s

The pain and fears we carry are so hard to let go because they feel like they are a part of our soul. The amazing thing is that our pain doesn't even belong to us. As empaths or codependents we took on the pain of those we loved in order to

The Double Edged Sword of Empathy

Apr 8th, 2015 19m 57s

Codependency is a word we often view as something that is negative and needs to be eliminated. My understanding of codependency is that it is a result of a gift of ours that we overuse. That is the gift of being an Empath. As empaths we fee

Why You're A Gift to the World

Mar 31st, 2015 27m 53s

We falsely believe that accomplishing our life goals and dreams is what bring us our self-worth. The truth is who we are just as we are is a gift to the world. Ironically when we realize that, is when our greatest dreams and goals come true.

Healing the Pain of Being Selfless With Boundaries

Mar 24th, 2015 17m 22s

Boundaries serve to protect you in all areas of life, especially in relationships and work. In a relationship, boundaries are so important to protect not only yourself but your partner. Because once boundaries are crossed both parties are di

Reclaiming Your SELF Through Boundaries

Mar 18th, 2015 18m 2s

Every waking moment is an opportunity to share the gift of who you are and not to validate your self worth with what you do. Lacking boundaries is not knowing where you end and the other person begins. Without boundaries you cease to exist a

How Your "Problems" Take You Out of Reality

Mar 10th, 2015 1h 3m

We all feel overwhelmed by all the things that we need to get done and especially all the problems we need to resolve in order to get to where we want to in life. But the real issue is how we focus on these problems that take ourselves out of

Basing self-worth on what you DO and not on who you ARE

Mar 3rd, 2015 12m 51s

This summary is hard to write because it has to do with my parents. I do not want to defame them in any way. But the truth is I am not emotional responsible for their feelings. I had to console my mother through panic attacks as a child whi