Dina Legland and Maggie Judge
Heal Inside & Out
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Dina Legland and Maggie Judge
Heal Inside & OutClaimedEpisodes
Dina Legland and Maggie Judge
Heal Inside & Out
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Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year.Episodes mentioned:Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate
How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year…Mentioned Resources:Vis
Are you open to exploring the relationship you have with yourself?We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with your
Thanks for listening to our first 50 episodes… Help us shape the next 50!Let’s hear what meaningful topics you want on the Heal Inside & Out Podcast.Link to our facebook group and share it with us via the Submit Your Topic Chat on the right han
Are we truly loving ourselves? AND... in the context of 3 people; ME, MYSELF & ILoving ourselves isn't just about self-care days filled with manicures, massages, bubble baths or meaningful downtime.It is not a destination ,you don't ARRIVE... i
Less human “doing” and more human “being”. The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meanin
Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our
Are your relationships a two-way street? You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much ch
Mind, body and food… oh my! What is your “recipe” for healing? Each of us is unique. Let’s drop our obsessions with the “right” diet and learn to listen to our body and get to know it as the key ingredients to healing. Mentioned Resources:Visit
Being gracious about the evolution of movement through our healing is a mindset shift and practice. What we “used to” be able to do can’t be the bar we set for comparison or judgement forever. Things change, our bodies change, and our needs c
When did we first notice that we hide parts of ourselves behind our limited beliefs in regard to body image? It is not just post-surgeries or treatments, it's from a lifetime of contributing factors. Join us as Maggie, Dina, and Marla get into
The word “Resolutions” feels rigid and irks us… well, we have 3 intriguing words for 2024 to use instead! This year we intend to create a vision, be intentional in our focus and celebrate our wins as we heal and learn.Leave us a message here wi
Traditions … to carry on or not to carry on... Are you being intentional about what to challenge, change, create or drop when it comes to the holiday traditions? Let’s get creative and explore changing up things (even holiday traditions), to m
There are many different meanings to the word “gift” and even more ways to make giving and receiving special. In today’s episode, Dina, Maggie & Marla share how they each approach gifts… and what that means to them. They continue to share tha
The holidays can bring stress and anxiety from multiple factors – the food, the traditions, the people, the shopping and decorating … on and on. We sometimes get caught up in all we have to do and lose sight of that joy we desire from the seaso
Who are the women who mirror strength back to us and leave an impact on our lives and our healing? Impact comes from not only those women still with us on this earth, but those that have passed on too. In today’s episode Dina, Maggie, and Marl
What can a fun weekend away or short break do for our health and healing? We are all busy and need to put the business and busy-ness away at times. There is healing in play! Listen in as Maggie & Dina talk about their recent weekend getaways an
In the spirit of Thanksgiving this week (for those of us located in the U.S.) there is always talk of gratitude, thankfulness, and blessings. And while there is a lot to be grateful for, are we searching for the “PERFECT" way to “DO” Gratitude?
When taking care of yourself, who writes your permission slip?A permission slip meant having the freedom to do (or avoid) something when we were younger. So, who writes the permission slip for US in adulthood? What do we need to do to give our
What does ‘doing the work’ look like as it relates to healing? It looks different for all of us and it means different things as we move through our lives. This is especially true as we go through significant life-changing experiences such as C
Some types of breast cancer are affected by hormones. Many women face decisions around the different therapies available that block estrogen receptors or lower estrogen levels such as Tamoxifen, Exemestane, Letrozole, and Anastrozole. However,
We have the ability to make change work for US. Marla joins Maggie & Dina to discuss and share their personal examples of how they are challenging their thinking and adapting through ongoing change as well as finding ways to be flexible in what
Do you meditate? What does it even mean to meditate? Maggie, Dina & Marla discuss what it means to them, where they struggle with it, and what it looks like when they are doing their best. They also share some of the key benefits that they feel
How do we slow down enough to make sure we are RESTING and RESTORING?This applies to all of us, anytime… day or night. Listen as Maggie, Dina, and Marla share how they are listening to their bodies, what are some of their nightly routines and h
Do we play enough? What does PLAY even mean? Maggie and Dina share their personal perspectives on what play used to include, when they lost sight of it in the daily hustle, and why they feel it is important to reinstate it in life and healing
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