Not being comfortable in our own body is a common reason for us to feel stuck up and caged. There are many reasons to it. However healing ourselves from these shackles is our responsibility, so that we can live free. Listen to this episode on H

Healing From Broken Relationships

Jul 25th, 2022 8m 21s

Going through a heart break? Finding difficult to overcome a broken relationship? Listen to this healing message for you. You are not alone, find strength in this chaos. Peace in this pain through this heart to heart message about healing from

Healing Through Communication: How To Improve Effective Communication

Jun 18th, 2022 9m 3s

Words hold power. In this episode you'll get structured pointers about developing effective communication that will help your social relationships and enhance self talk. Learn to heal through communicating effectively with this fresh new episod

Healing Talk: Healthy Relationships 101

Nov 23rd, 2021 8m 24s

What is needed to have healthy, stable & meaningful relationships? What can we do to improve our existing connections? Listen to this episode about how to heal relationships with others and yourself.

Healing Talk: Remembering Your Strength & Beauty

Nov 14th, 2021 5m 23s

When Life gets tough & overwhelming, all you need is a little love, a little nudge and a lot of reminders about your strength, power & uniqueness. Here's this healing talk to remind you in your difficult times who you are in your core & no matt

Guided Meditation For Overcoming Fear, Insecurity and Low Confidence

Aug 26th, 2021 11m 54s

Unwind yourself from the inner struggle of Fear, Insecurity and Low Confidence with this guided meditation filled with Affirmations. This meditation will help you regain faith in yourself and allow you to believe in yourself once again.

Heart to Heart Talk: Finding Possibility in Adversity

Apr 11th, 2021 8m 16s

With a new season beginning, here's the first segment of a heart full talk about finding strength, possibility, opportunity during difficult times. Listen to it and find yourself supported emotionally, with some practical pointers to apply duri

Sleep Stories For Adults: Transforming Fear

Feb 8th, 2021 6m 58s

Treat yourself to a soft, warm, reassuring night story of how to transform fear. How to bring out the light and make your emotional self feel comfortable in a safe place. Connect more with your inner guidance as you drift off peacefully.

Sleep Stories For Adults: Not All Days Are Blue

Jan 3rd, 2021 6m 11s

Days become tiring & monotonous with our daily struggle and fight. Listen to this short story & guidance to a better understanding about brighter days. Sleep off to a peaceful and hopeful thought on your life. Start again fresh tomorrow. Enjoy!

Sleep Stories For Adults: Falling Into Surrender

Jul 29th, 2020 7m 17s

What happens when you can't take it anymore? How it feels to Surrender? What happens when you finally Let Go? Listen to this Sleep Story specially designed for you to experience Surrendering & Letting Go with Faith. Guided with tiny details for

Manifest Your Dreams Guided Meditation

Jul 21st, 2020 20m 1s

Let your mind become free, calm and stable before you visualize your top most desire. Guided meditation to help you realize your dream clearly and sowing it as seeds to be manifested into reality. Drift off to sleep and drop your doubts with th

The Thankful Tree Sleep Meditation for Children

Jun 23rd, 2020 14m 59s

Help your kids fall asleep quickly with a short story about gratitude for small yet significant things. Let them find joy, happiness and peace through this story meditation as they drift off to a restful sleep.

Guest in Conversation Anirudh Gomber: Natural Ways to Stay Mentally Balanced for Teens & Young Adult

Jun 5th, 2020 22m 36s

Get some deep knowledge about how to remain stable and productive in life through natural & effective lifestyle habits from a teenager himself. Who is practicing naturopathy as a student & working on improving himself everyday. His insights are

Guest In Conversation Walter P.o.p. Matthews IV: Importance of Sleep for Creative & Busy People

May 29th, 2020 18m 1s

In Conversation with the Guest for the week. Giving his valuable views on why a good sleep is important and how busy people should have a disciplined life helping them sleep better, to perform better.

Guest in Conversation Amish Jain: 3 Roads to Self Growth

May 17th, 2020 23m 14s

Find out how people leading ordinary lives, with extraordinary mindsets are leading their way. Connect with our guest for the week discussing about how he met his challenges growing up giving practical insights towards self growth and inner hea

Growing Up A Mess

May 10th, 2020 13m 29s

Poetry Narration & My story behind it. How i was bullied & what goes behind the psychology of a growing child with no confidence and depression. And finally what matters at the end.

Body Scan Meditation For Sleep

May 3rd, 2020 16m 27s

Let every part of your body relax and fall into deep sleep to wake up tomorrow morning rejuvenated and energized through this quick gentle body scan meditation episode! Enjoy.

Chanting Meditation Om Namah Shivay Namah

Apr 24th, 2020 9m 2s

Experience the power of this Shiva Chant in your meditation. Become calmer, feel powerful, strong and protected.

Immunity Boosting Guided Meditation

Apr 17th, 2020 23m 50s

Make yourself stronger, heal your wounds and feel safer with this guided immunity boosting meditation, specially designed to help you visualize top notch health. Indulge!

Guided Breathing Meditation with Affirmation

Apr 8th, 2020 15m 43s

Unwind, relax, destress or sleep peacefully with this guided breathing meditation followed by affirmations to help you become more positive and hopeful. Get rid of anxiety and panic attacks. ASMR for your mind, body soul.

Anxiety and How To Deal With It

Apr 2nd, 2020 9m 18s

What is Anxiety? How it can affect us? How to deal with it? Hear me out in this episode answering these questions followed by a guided deep breathing to help you relax.