In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating 

One-to-one coaching spots open now - click here 

For free resources visit www.emilia.fitness

@emiliathompsonphd @etphd_coaching @anna_etphdcoaching @roslyngraynutrition