Majet Reyes, LPC, delves into the idea of letting go of control in our lives. She discusses the challenges that arise from holding onto control, and the ways in which this can limit our ability to connect with others, experience joy and fulfillment, and grow as individuals. Drawing on her experiences working with first responders, Majet shares how the pressure to be strong and heroic can lead to trauma and burnout, highlighting the importance of self-care and vulnerability in maintaining one's well-being.

Majet also emphasizes the power of taking a pause and building sustainable practices over time, rather than trying to make sweeping changes all at once. She explains how cultivating self-love and resilience can help us weather the ups and downs of life, and encourages listeners to explore these concepts in their own lives.

Through her compassionate and insightful approach, Majet offers practical strategies and tools for navigating life's challenges, and reminds us of the importance of prioritizing our own well-being. Join us for an inspiring conversation on the power of letting go, and the possibilities that arise when we embrace vulnerability and self-love.

**Trigger Warning**

Before we begin, we want to issue a trigger warning. Today's episode includes a discussion of suicide and suicidal ideation. We understand that these topics can be difficult to hear for some listeners, and we want to make sure everyone is aware before continuing.

We believe it's important to have open and honest conversations about mental health, but we also want to prioritize the well-being of our audience. If you feel like this episode might be triggering for you, we encourage you to take care of yourself first and foremost. There's no shame in stepping away and seeking support if you need it.

If you or someone you know is struggling with suicidal thoughts or behaviors, please know that you're not alone. There are resources available to you, including the National Suicide Prevention Lifeline, which is available 24/7 at 1-800-273-TALK (1-800-273-8255).

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