Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind.  So Yoga provides not just physical exercise and stamina but a deeper sense of self.  Yoga Instructor, Steff Galante, is going to list the greater attribules of yoga and the benefits that can be derived from practice.Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.FACEBOOK:https://www.facebook.com/Healing-Ayurveda-117690548311607/WEBSITE:https://www.Healing-Ayurveda.comTWITTER:https://twitter.com/HealingAyurveda