Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runners, and all other forms of workouts, and it's a fantastic workout that feels sooo good and you meet the best community of people. It's a fantastic 1 hour for you! I have created an anonymous 3 question survey https://form.jotform.com/231704773535054

It would make my day if you filled it out, I want to know how to self care, what that looks like for you even though it is anonymous if you listen to this podcast I want to add value to your interests and I want to be completely connected to my community. Also, if you listen and you're in Orlando I would LOVE to connect with you. Want to check out my yoga class and move with me https://www.mindbodyonline.com/explore/fitness/classes/go-with-the-flow-tribe-yoga-studio#230892811-2023-06-21 here's the link to join me!

Thank you for your time and love,

Stephanie Allen