In our very first episode, we introduce our host Shelby Alvarez. She discusses her experience with worry, stress, headaches, and alopecia.
*Bob Proctor's Magic in Your Mind*
http://www.unlockingyourmagic.com/get-started/?hop=helloshelb
*Gratitude Journal*
https://www.helloshelbyalvarez.com/shop/p/gratitude-journal-invest-few-minutes-a-day-to-develop-thankfulness-mindfulness-and-positivity
https://www.instagram.com/healingstateofmindpodcast/
https://www.instagram.com/shelbyupgrades/
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