Send us a Text Message.In this episode Kirsten speaks on her personal experience with chronic acne and how she used natural treatments to heal her acne and reduce her acne scars.In this episode you will learn:- Kirsten's personal journey with a

Why You Should Rethink Your New Year's Resolutions

Dec 28th, 2023 27m 5s

Send us a Text Message.In this episode Kirsten speaks on why you should rethink your new years resolutions and how you can actually be successful with your goals. In this episode you will learn:- Why Kirsten dislikes new years resolutions- How

Everything you need to know to prepare for NPLEX 2 - Pt. 2

Dec 14th, 2023 30m 14s

Send us a Text Message.In this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- When to start studying for NPLEX 2 - Kirsten's favourite resour

Everything you need to know to prepare for NPLEX 2 - Pt. 1

Nov 30th, 2023 21m 29s

Send us a Text Message.In this episode Kirsten speaks on her experience with writing NPLEX 2 and how you can best prepare yourself to take the exam.In this episode you will learn:- What Kirsten's NPLEX 2 exam experience was like- What passing N

Releasing Emotions and Healing Trauma with emotion and trauma release coach Skylar Sustin

Nov 16th, 2023 42m 34s

Send us a Text Message.In this episode, we delve into the profound journey of emotional trauma healing. Kirsten is joined by special guest, Skylar Sustin, an emotion and trauma release coach, to explore the steps, strategies, and insights to he

The Benefits of Omega 3s for Anxiety and Mental Health With Aqua Omega Founder Max Marion

Nov 2nd, 2023 37m 13s

Send us a Text Message.In this episode Kirsten interviews Max, the founder of Aqua Omega.What you'll learn:- How Aqua Omega came to be.- How omega-3s interact with the brain and promote emotional well-being.- Factors that differentiate high-qua

The importance of reflecting during periods of transition

Jul 6th, 2023 16m 57s

Send us a Text Message.In this episode Kirsten reflects on the importance of appreciating the transitional periods in your life.In this episode you will learn:- Why reflecting on your accomplishments during transitional periods is so important

Taking accountability in your day to day life

Jun 1st, 2023 24m 43s

Send us a Text Message.In this episode Kirsten addresses the topic of taking accountability in your day to day life. Sometimes we might actually be a large contributor to the stressors and frustrations in your every day life.In this episode you

How I passed my naturopathic board exam after failing the first time

Apr 6th, 2023 21m 37s

Send us a Text Message.In this episode, Kirsten speaks on how she passed her naturopathic board exam (NPLEX 1) after failing it the first time.You will learn:- How I passed my NPLEX 1 exam- How I navigated failing the first time I wrote - What

Healing your acne holistically with Dr. Khadijah, ND

Dec 15th, 2022 46m 15s

Send us a Text Message.In this episode, kirsten interviews Dr. Khadijah, a naturopathic aesthetician who focuses on treating skin from the inside out. Get ready to hear all about holistic skin care including common acne triggers, natural approa

My Journey into Naturopathic Medicine

Dec 1st, 2022 31m 30s

Send us a Text Message.In this episode, Kirsten talks about her journey into naturopathic medicine, including the steps it took to get there and the experiences she's had over the past 3 years. Kirsten speaks about navigating her mental health

How to Navigate the Change in Seasons

Nov 17th, 2022 18m 26s

Send us a Text Message.In this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.You will learn:- What the the season of fall is about according to traditional Chinese medicine - How to create a new routin

Why You Should Spend More Time Alone

Aug 11th, 2022 12m 47s

Send us a Text Message.In this solo episode, Kirsten speaks about why it's important to spend time alone. Get ready to dive into some of Kirsten's personal experiences with her own anxiety around being alone and the empowerment this has brought

Using the 5 Love Languages to Strengthen Your Relationships

Jul 28th, 2022 32m 19s

Send us a Text Message.In this episode, Kirsten and Sydne speak on all things love languages. Learn:- What the 5 love languages are- How to find out what your love languages are- How you can use love languages in your relationship with others-

Music Therapy for Mental Health

Jul 14th, 2022 31m 18s

Send us a Text Message.In this episode Kirsten interviews Anika Kawamura, an accredited music therapist and bestie to Kirsten.We cover all things music therapy including: - What is music therapy?- How to become a music therapist. - Where does m

Soulmate Friendships, Dealing with Being Homesick and Learning to be Okay with Sydne Valiquette

Jun 30th, 2022 44m 33s

Send us a Text Message.In this episode Kirsten is joined by her roommate and bestie Sydne. Tune in to hear their perspectives on friendship, navigating the difficulties of being homesick and learning to be okay with just being okay.Learn some o

Life Updates: Starting Clinic, Moving & Navigating Anxiety

Jun 16th, 2022 24m 25s

Send us a Text Message.In this episode Kirsten speaks on the realities of a busy life and how she navigates her anxiety and emotions surrounding this. Between starting as a naturopathic clinical intern and seeing patients to moving back to Toro

How Emotional Literacy can Change your Perspective on Life - Ft. Dr. Shahana Alibhai

Apr 28th, 2022 42m 20s

Send us a Text Message.In this episode Kirsten speaks with Dr. Shahana Alibhai, a professional Speaker, family physician and mental health expert. We cover all things emotional intelligence and emotional literacy including easy steps on how you

How Chronic Bloating Might be Contributing to your Mental Health Featuring Be Well with Shan

Apr 7th, 2022 46m 28s

Send us a Text Message.In this episode Kirsten speaks with Shannon of Be Well with Shan, a holistic nutritionist with a passion for helping those with chronic bloating and digestive issues. We cover all bloating, SIBO and digestion including wh

Ice Bath and Sauna Therapy for Peak Mental Wellness with Myles Farmer

Mar 24th, 2022 33m 58s

Send us a Text Message.In this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and me

How to use Breathwork for Optimal Wellness with Emily Bent

Mar 10th, 2022 45m 45s

Send us a Text Message.In this episode Kirsten speaks with Emily Bent, one of the cofounders of the breathwork app and social club Othership. We cover all things breathwork including the benefits, the physical and mental impact and how you can

The Key to Living Happier

Feb 24th, 2022 27m 59s

Send us a Text Message.In this episode Kirsten dives into the common misconceptions about happiness and what it takes to truly be happy. If you've been searching for happiness or feeling like something is missing in your life, this episode is f

The Power of Being an Introvert

Feb 10th, 2022 22m 21s

Send us a Text Message.In this episode Kirsten covers the power of being an introvert and how you can use your silence to your advantage. Have you ever felt guilty, ashamed or boring for being an introverted individual? Being an introvert is of

Leading Life with Compassion

Jan 27th, 2022 23m 57s

Send us a Text Message.In this episode we cover the importance of compassion and how to live a more compassionate life. Compassion can help you live a happier and less stressful life but it's not always so easy to do. That's why Kirsten has cre

Dealing with Anxiety in a Chaotic World

Jan 13th, 2022 21m 46s

Send us a Text Message.Feeling anxious is more common in today's world than ever before which can lead to a lot of unwanted experiences. In today's episode I cover the reasons why we might be feeling heightened anxiety as well as healthy ways w